Late library hours contribute to bad sleep schedules

Photo shows a student napping in the library
According to one survey done at the Indiana University of Pennsylvania, up to 99 percent of students admit to cramming at least once during their academic career. Photo credit: Alejandro Aranda

Sleep or Cram? This is the question most college students have to ask themselves during midterms and finals week.

While most studies reinforce the importance of getting the suggested amount of sleep to be more successful in college, most students opt for staying up all night studying the day before a big test.

According to one survey done at the Indiana University of Pennsylvania, up to 99 percent of students admit to cramming at least once during their academic career. Another study also showed that up to 72 percent of students believed cramming was effective.

“I do it all the time when I need to write a paper,” said Albert Pineda, criminology major, “I know I am not suppose to stay up all night and should spread my work throughout the week but I still been getting good grades so I see no reason to stop yet.”

Sharon L. Aronoff, health educator for the Klotz Student Health Center, said sleeping difficulties were attributed by students being one of the top three factors affecting their individual academic performance, with stress and anxiety being the other two, according to a survey done at CSUN by the American College Health Association.

According to Aronoff, the survey found that 89 percent of students at CSUN have a problem sleeping during the day and 44 percent felt they did not get enough sleep more than three days in a week.

Students resort to cramming more often during finals week due to important tests or papers and many student turn to study at the Oviatt Library, which stays open until 3 a.m.

When asked if this encourages students to stay up late and cram, Mike Villalobos, a guest service supervisor for the Oviatt Library, said, “there is no real assessment to prove one way or another if library behaviors [are] dictated by library policy.”

The Oviatt used to be open 24 hours during finals week but was recently moved to 3 a.m. because, according to Villalobos, it was a better use of the students’ money to be open until 3 a.m. because not a lot of students were using the library after this time.

Still, Villalobos said students want the Oviatt to be open 24 hours throughout the school year and the reason it isn’t, has to do with the budget.

“We are allotted a certain amount of money every single year, and that certain amount of money is how we are able to stay open,” Villalobos said.

Juan Isla, a criminology major with a minor in psychology, believes they should keep the hours as is and not shorten them.

“Students have different circumstances and the only time they could go to the library is late at night,” said Isla.

Susan Krikorian, who has a master’s in public health and is a certified health education specialist in the Klotz Student Health Center said good sleep improves memory, alertness, and concentration throughout the day. Getting no sleep does the exact opposite.

Kirkorian oversees the Matadors4Wellness peer health education program which offers a workshop about once a month, called “Sleep Smart,” which teaches tips and techniques that will help you get good quality sleep.

According to Kirkorian, some of the techniques are going to sleep and waking up around the same time, relaxation routines, and mediation.

You can follow Matadors4Wellness on Twitter and Instagram @matador4wellness to learn about this and other workshops they offer at the Oasis Wellness Center.

  • Jack Owens

    ontrolled breathing is also a great help in inducing sleep. The technique is to lie working for you in bed, and then just take three deep breaths expanding the abdomen completely. Then hold your breath if you can. Next, take three more breaths and repeat the breath holding. When you hold your breath, carbon dioxide accumulates in the human body and induces natural sleep. Regular, active exercising through the time and mild exercise at bedtime enhances the quantity and the quality of sleep. Exercise stimulates the elimination of lactic acid from the human anatomy which correlates with anxiety and muscular tension. Regular exercise also produces hormonal changes which are beneficial to your body also to the sleep pattern. Walking, jogging, skipping, swimming are all ideal exercises. Vigorous exercise should, nevertheless, be prevented through the night as this is often over-stimulating.

    This worked very for me personally also. Check it out here insomniafix.­site
    Great post.