Man boobs! How embarrassing is that? Bulging pectoral muscles may be manly, but when men start growing fat on their chests, and it begins to resemble breasts, it’s no laughing matter. Not for the guys concerned anyway, but plenty of other people may enjoy a snigger at their expense.
The truth is, man boobs, or moobs as some people call them, are surprisingly common. The condition affects a staggering 40 – 60 percent of men. The good news is that you can take steps to lose man boobs. In addition, there are natural supplements for reducing enlarged male breasts – we have detailed them below.
You may be surprised to learn not all men who have excess fat around the chest have it for the same reason. There are a couple of things that can bring it about.
Reason number one is simple. Men who have moobs may simply be getting too many calories per day from their food and building fat stores in their upper bodies.
The other reason men get chest fat is due to a condition called gynecomastia. It’s a hormonal imbalance that often afflicts boys during puberty but can also come back to haunt men in later life.
How To Get Rid of Man Boobs with Gynecomastia Pills
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Fortunately for adolescent men, the condition generally goes away quickly once their hormones settle down. However, when gynecomastia (enlarged breasts) strikes in later life, there’s usually a need for action to lose fat and the moobs.
The correct action to take will depend mainly on the reason or reasons those man boobs appeared.
If your man boobs are diet-related, you should be able to get rid of them by following a standard fat loss diet. It may not be easy, but it should certainly be doable. In addition, the desire to avoid the need for a training bra can be very motivating.
But what if those less than manly boobs are the results of gynecomastia?
That’s when things can get a little tricky.
Gynecomastia: What You Need to Know
The exact cause of gynecomastia can vary from one man to the next and, the truth is, there’s still a lot we don’t know about the condition.
However, some of the reasons men develop man boobs are not a mystery. For instance, many people are aware of the connection between moobs and the use of anabolic steroids. So if you use steroids for muscle mass and are fleshing out in all the wrong places, perhaps now is a good time to stop.
It’s not just steroids that can cause gynecomastia, though. Certain other drugs can do it, including antidepressants, antibiotics, chemotherapy, and some of the drugs doctors prescribe for cancer or cardiovascular disease.
Of course, if you have a severe health condition, such as cancer, moobs will be the least of your problems. Still, if your medication is negatively impacting you, it may be worth talking to your doctor about the possibility of a less troublesome alternative.
Regardless of whether you are using illegal drugs like steroids for muscle mass or prescription medication, if it’s causing gynecomastia, it’s because of the unfortunate influence on your hormones. What it’s doing is elevating your estrogen levels.
Estrogen is the female sex hormone. Women have more of it than men do. That’s why they develop breasts.
It’s not just drugs, though. Certain diseases can cause gynecomastia as well.
A few examples include:
1. Testicular cancer
2. Liver disease
3. Kidney disease
4. Thyroid disorders
5. Tumors of the adrenal or pituitary glands
Obesity can do it too. All that extra body fat can cause a man’s estrogen levels to rise.
If you think your moobs could be due to medical reasons, the best thing to do is seek expert medical advice. You may need to lose weight in your entire body, eat fewer calories and take up cardiovascular exercise
Caution About Plastics and Man Boobs
Plastics are everywhere these days. We drink from plastic bottles, use plastic bowls to prepare our food, and many frozen meals come in plastic trays. Certain canned goods even have a white plastic coating over the metal inside.
Although there are many arguments for the advantages of plastics, they cause many problems too. The most obvious one is that plastics are very hard to dispose of because they are not biodegradable and cause all manner of problems if they are discarded in the countryside.
Another problem with plastics is many of them release estrogenic chemicals into our food. BPA plastics can be terrible. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222987/
The estrogen-like chemicals plastics provide can cause problems in the human body. One of the things they can do is cause gynecomastia and man boobs.
If you have moobs you want to get rid of or are worried about developing them in the future, avoiding food that has been in contact with plastics is an excellent first step to take.
Want to Get Rid of Your Man Boobs? Take Action Now!
If you are unsure why you are growing chest fat (moobs) and the reason is not health-related, the quickest and easiest way to tackle the problem may be to use a specialist supplement such as GCut by Brutal Force.
However, regardless of whether the problem is hormonal in nature or lifestyle-related, it’s generally best to take a multifaceted approach to get rid of your man boobs.
So, if you want to blitz those boobs in the shortest possible space of time, don’t just leave all the hard work to the supplement. Instead, get with the program and begin eating right and exercising.
In addition to getting rid of your man boobs, improving your lifestyle will also help you become fitter, stronger, and (hopefully) sexier.
Using GCut to Get Rid of Man Boobs
Click here for the price on GCut from Brutal Force
As mentioned above GCut is a premium gynecomastia pill – it can help reduce total body fat and weight gain around the chest area.
If you want to get rid of your man boobs as fast as possible, GCut will give you a good head start. The unique combination of natural ingredients the supplement provides will lower estrogen while boosting your testosterone to help restore your natural hormonal balance.
In addition to providing ingredients that will regulate your hormones, GCut also contains some powerful natural fat burners such as evodiamine and green tea.
The supplement’s ability to attack man boobs from every angle makes it an excellent option if you are unsure if your moobs are hormone-related or due to your body’s eagerness to store excess calories as breast fat.
Getting Your Diet Right to Combat Man Boobs
If your body is storing extra calories as breast fat and swollen breast tissue, the first thing you need to do is stop giving it the extra calories to store. An excellent first step is avoiding or limiting your indulgence in foods high in sugars and fats.
Instead of red meats, try to eat more lean proteins like chicken and cottage cheese. Replace high-carb or high-sugar options such as cookies, cakes, and bread with fruits and vegetables.
Capsicum peppers are an excellent option; they provide capsaicin compound that boosts your metabolism to help you burn extra fat.
You’d be amazed how many men regularly eat pizza, kebabs, burgers, and fries and then complain when they begin developing man boobs.
Nobody is saying you can’t have these things if you want them. You need to accept the indulgence comes with a price. Pardon the pun here, but you can’t have your cake and eat it. Seriously. It’s as simple as that.
It’s best to avoid processed foods and TV dinners as well. In addition to containing a lot of salt and hidden calories, these options also come in plastic trays and packaging that have the potential to make your estrogen levels go wild.
If you are serious about getting rid of your man boobs, it’s a case of eating smarter and healthier.
Even healthy foods can make those man boobs grow, though, if you don’t watch your portion sizes so try not to overindulge. It’s best to aim for three meals a day, with sensible portions, and avoid the temptation to snack.
How to Reduce Man Boobs with Exercise
Exercise is another good way to burn away man boobs faster. It’s not an alternative to eating sensibly, though. You need to do both. If you want the best results, do both and use GCut.
Diet and exercise work well together because when your body doesn’t get sufficient energy from food, it has to burn its fat as fuel instead. Then, when you exercise, you increase the need for fuel. This also increases the need to burn fat, including the fat on your chest.
Many people believe chest exercises are the best option for reducing man boobs. This is not necessarily true. Either way is a good starting position.
Chest exercises exercise the pectoral muscles, encouraging them to grow. Man boobs are made from the fat on top of the muscles. If you are not creating the energy shortage necessary to force fat burning, your chest muscles could get bigger, pushing your moobs forward giving them extra prominence.
Cardiovascular activities such as jogging and swimming are often better for enhancing the energy shortage that makes your body burn fat.
That’s not to say chest exercises cannot help, you need to make sure
Your diet is priming your body to burn fat and for weight loss.
Chest exercises can be beneficial if you want to develop some manly pecs instead of just getting rid of your moobs.
Chest Exercises for Reducing Excess Body Fat Around Breast tissue in Men
There are two main ways to exercise your chest. The first way is to do push-ups and similar exercises that utilize your body weight. This is also the cheapest way to reduce enlarged male breasts.
Push-ups with your arms shoulder-width apart are the best starting position. You can also try with your elbows slightly bent.
Alternatively, you can invest in a gym membership or buy some equipment to use at home.
The bench press is the most famous chest exercise. You can do it with free weights or a bench press machine.
If your main focus is building muscle, go as heavy as you can. If you can do more than 12 reps, you need to increase the weight. However, If you struggle to do six, you may need to use a slightly lighter weight.
If you want to tone up your chest, go for lighter weight and aim for higher reps.
Pec Deck Machine
Using the pec dec machine is another good way to tone up your chest and make it grow. Again, if 12 reps are easy and you are aiming for growth, you will need to add some extra weight.
There are many other chest exercises you can try. Some, such as incline and decline presses, are just variations on a theme (bench press); others, such as cable flies, are popular favorites with many men who want to grow a manly chest.
If you need advice on some of the best exercises to try, your local gym should have a coaching staff that will help. If you are training at home, YouTube has some excellent training videos, or you could do things the old-fashioned way and learn chest exercises from a book.
Lose Man Boobs – Final Thoughts
Excessive male chest fat is a common problem and, for many men who are afflicted with them, they are also a cause of embarrassment. Fortunately, it does not have to be a life sentence. Instead, there are things you can do.
If your moobs are due to steroids, the answer is obvious. However, if they are due to medical issues or side effects from medication, your doctor should be able to help.
However, more often than not, man boobs are lifestyle-related. A combination of too much food and too little exercise is a perfect way to make those moobs grow.
Adopting a healthy lifestyle that involves nutritious, low-calorie foods in sensible portions is often the first step in making those moobs disappear.
Getting more exercise and using a quality supplement like GCut for man boobs can speed up the process, but it’s best to avoid plastics that provide estrogen-like compounds that may hold you back.