Lindsay Ibarra (Left), 20, a public health promotion major and Roxanna Peza (Right), 20, a biology major, speak to University Counseling Services at the 2013 'Beat the Blues event.' Photo credit: File Photo/ The Sundial
Members of the Blues Projects will host the “Beat the Blues Week” event from Nov. 2-5 to promote student wellness.
The week-long series of events and activities aim to raise awareness of depression, prevent suicide and ensure students health.
Students will have the opportunity to attend to free workshops and events every day during the week.
Schedule of Events:
Monday
From 11 a.m. – 2 p.m. Tabling Extravaganza! at Cleary Walk
From 1 p.m. – 2 p.m. Workshop: Dear Stress, Let’s Break Up: Learning to Manage College Stress at Altadena Room, USU
From 2:30 p.m. – 3:30 p.m. Workshop: LGBTQ Individuals and D.A.R.K.N.E.S.S at Altadena Room, USU
From 7 p.m. – 9 p.m. Can’t Stop the Beat: Drum Circle at Bayramian Lawn
Tuesday
From 10 a.m. – 11 a.m. Improve your Mood with Food Workshop at Altadena Room, USU
From 11 a.m. – 11:45 a.m. Relaxation Workshop at Altadena Room, USU
From 2 p.m. – 3:30 p.m. Started from the Bottom, Now We’re Here: Developing Self-Esteem Workshop at Altadena Room, USU
From 7 p.m. – 9 p.m. Movie on the Lawn: Silver Linings Playbook at Bayramian Lawn
Wednesday
From 11 a.m. – 2 p.m. Tabling Extravaganza! at Cleary Walk
From 12 p.m – 1 p.m. Mindfulness Workshop at Oasis Wellness Center
From 12:30 p.m – 1:30 p.m. Mindfulness Workshop at Oasis Wellness Center
From 1:30 p.m. – 3 p.m. Write Away Your Worries: Journaling as Coping Workshop at Altadena Room, USU
From 4 p.m. – 5 p.m. Free Yoga on the Lawn at Bayramian Lawn
Thursday
From 11 a.m. – 2 p.m. Tabling Extravaganza! at Cleary Walk
From 12:30 p.m. – 1 p.m. Take a Break from Moodle, Let’s Doodle! Art Activity at Cleary Walk
From 2 p.m. – 3:30 p.m. Workshop: You Mad? Dealing with Anger Turned Inward at Altadena Room, USU
From 5 p.m. – 7 p.m. Candlelight Vigil at Sierra Quad North