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MataMeals: Buckwheat

white plate with tomatoes and beef based meal

Evgeniya Emolkina

April 16, 2018

Buckwheat is gluten-free and has resistant fiber, which is a compound shown to lower blood sugar levels. Buckwheat is also high in essential nutrients such as vitamin B and provides a high source of amino acids, other vitamins, minerals, and antioxidants – all with relatively few calories and pr...

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