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MataMeals: Buckwheat

white plate with tomatoes and beef based meal

Evgeniya Emolkina

April 16, 2018

Buckwheat is gluten-free and has resistant fiber, which is a compound shown to lower blood sugar levels. Buckwheat is also high in essential nutrients such as vitamin B and provides a high source of amino acids, other vitamins, minerals, and antioxidants – all with relatively few calories and pr...

MataMeals: Pilaf

cooked rice meat and vegetables inside a white bowl

Evgeniya Emolkina

April 9, 2018

It is hard to say when and where this Eastern dish first appeared. It has many variations and even if two people are going to be making it using the same recipe, chances are at the end the flavor will differ too. Preparation time: 15 minOverall Cooking Time: 1.5 hoursApprox. Cost: $9.50Ingredients Meat – 1lbC...

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