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Many frozen vegetables come ready to cook in a microwaveable steam bag, which is a safe, nutritious, making this an easy way to include more veggies in your diet. Photo by Amanda Blake, contributor

Microwaving Nutritiously and Safely

Amanda Blake • May 4, 2014

Microwave ovens cook food by converting electrical power into waves of electromagnetic energy with a frequency similar to radio waves. However, microwaves are more narrowly focused and oscillate at...

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