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Lots of overweight or obese people are seeking Phentermine alternatives. However, the fact that you are reading this article suggests you may be looking for an excellent over-the-counter (OTC) Phentermine substitute too.

Quick Look: Best Phentermine over the counter Alternatives for Weight Loss

1. PhenQ – Most effective for quick weight loss
2. PhenGold – Natural Safe formula
3. Phen24  – Day and night dual formula

Phentermine is a prescription weight loss medication in the form of a diet pill available via prescription in some countries. The FDA first approved this prescription medication in the USA in 1959. It’s very well known and is often considered the most effective weight loss pill if losing weight quickly is your target. 

As with any other weight loss product, Phentermine only supports the efforts you make with diet and exercise. Some people who use it have to stop using it because side effects such as high blood pressure occur.

If you need to lose weight and are hoping Phentermine diet pills will help you do it, the best thing to do is seek advice from a doctor or health care professional.

In addition to answering your questions about the weight loss medication, they will be able to let you know if it’s an option that’s available to you. 

They will also guide you towards healthy weight loss. In addition, they may suggest suitable appetite suppressants for losing weight if you are not overweight enough to qualify for a prescription or have health issues that make Phentermine diet pills unsuitable.

This is why the need arises for good otc phentermine alternatives. Diet pills that can suppress appetite burn fat, and help men and women lose weight.

Top 3 Natural Alternatives to Phentermine

Here are the best options if you want to use a diet pill like Phentermine but with natural ingredients. These OTC Phentermine alternatives do not cause side effects or addiction.

PhenQ – Best Phentermine Alternative

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If you are looking for safe and effective otc Phentermine alternatives, they don’t come any better than PhenQ. However, it has plenty of power to control hunger and delivers many other valuable benefits as well.

One of the things it does is boost metabolism to help you to burn extra fat. It can also act as an appetite suppressant. Its safe and natural formulation is equally good at boosting energy, so you don’t need to worry about diet-related fatigue.

Nor will you need to worry about your diet affecting your state of mind while you are using PhenQ because the formulation provides ingredients that positively influence mood.

PhenQ is very popular. It’s helped thousands of people to lose weight. Part of its success is due to an ingredient called a-Lacys Reset.

a-Lacys Reset is a proprietary ingredient that helps you to burn fat without losing muscle. This is a valuable ability because it allows you to shape up without losing muscle tone.

PhenQ PROS

• No prescription needed
• Safe and effective
• Fast-acting
• Suitable of both sexes
• Provides multiple weight loss benefits
• Protects against loss of muscle mass
• Enhances mood
• Blocks fat cell formation
• Suitable for long-term use
• Vegan and vegetarian friendly
• 60-day money-back guarantee

PhenQ CONS

• Only available from the official website
• It contains a small amount of caffeine

PhenGold – Natural Weight Loss Supplement

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PhenGold is another fast-acting Phentermine substitute with a reputation for providing excellent results.

Due to the formulation’s high potency, you only need to take one capsule per day. This makes PhenGold especially appealing to people who have busy lifestyles and find it hard to remember to take pills during the day.

All you need is one dose in the morning, and you are good to go.

Like all the best diet pills that are good for replacing Phentermine, PhenGold tackles obesity from all sides. But, instead of just reducing hunger, as Phentermine does, PhenGold sets your metabolism into overdrive to help you to burn extra calories throughout your day.

It also boosts energy and mental focus. By doing these things, PhenGold ensures you are always at the top of your game and have extra energy if you need it whenever you decide to train.

PhenGold PROS

• No prescription needed
• Help you to burn fat without feeling hungry
• Boosts energy and mental focus
• natural metabolism boosters
• Suitable for both sexes
• Only one dose is necessary each day
• Vegan and vegetarian friendly
• Suitable for long-term use
• Money-back guarantee that lasts 100 days

PhenGold CONS

• Only available from the official website
• Contains caffeine

Phen24 – 24 Hour Dual Appetite Suppressants

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Phen24 is a Phentermine alternative that works night and day. It’s a two-part weight management system that consists of two different pills. You take Phen24 Day in the mornings and Phen24 before going to bed. It is available without the need for a doctor’s prescription.

The daytime pill is geared towards providing robust appetite suppression to help you eat less without putting up with hunger ruining your day.

Phen25 Day also provides extra energy to save you from daytime fatigue.

The nighttime pill doesn’t boost energy. Instead, it helps you to wind down and preps your body for sleep. 

If you normally have difficulty sleeping, Phen24 may be the best Phentermine alternative to choose because lack of sleep elevates cortisol. It’s a stress hormone that can make you gain weight.

If you often wake up hungry, Phen24 is equally good because the nighttime formulation provides a hefty dose of glucomannan to keep those hunger pangs away.

Phen24 PROS

• No need for a prescription
• Supports 24-hour weight loss
• Suitable for long-term use
• Boosts energy during the day and helps you to sleep at night
• Unisex formulation
• Contains green tea
• Aids collagen formation
• Boosts immune function
• Vegan and vegetarian friendly
• 60-Day Money-Back Guarantee

Phen24 CONS

• Have to buy it directly from the manufacturer
• Not as effective as PhenQ and PhenGold

Phentermine: What You Need to Know

Phentermine is not a diet pill for people who only need to lose a few pounds. It’s a prescription-only anti-obesity treatment that’s not available over-the-counter.

Phentermine is only available to people who are obese and have a BMI of 30 or higher. Doctors may also prescribe it to people whose BMI is 27-29 if they have certain weight-related medical conditions.

Although a lot of people see the medication as the first point of call, it’s actually more of a last resort that may help some people who have been unsuccessful with just diet and exercise.

Phentermine is an amphetamine. Drugs of this nature can be very addictive. That’s one of the reasons doctors are not overly eager to prescribe it.

It’s also one of the reasons so many people prefer to forgo using Phentermine and choose safe OTC alternatives instead.

How Phentermine Helps You Lose Weight

Phentermine is a powerful stimulant that acts on the central nervous system, producing changes that trick the body into entering fight or flight. It is one the most effective weight loss medications.

Fight or flight is a stress response that happens in response to danger. It involves numerous biological changes that make it possible to fight harder and provide you with extra speed and endurance to run away.

One of the things fight,, or flight does is suppress hunger (appetite suppressant). It reduces food cravings and helps to promote weight loss.  That’s why Phentermine has such potential as a weight-loss drug.

Unfortunately, some other aspects of fight or flight, such as elevated blood pressure, can place a lot of strain on your body.

Flight or fight mode usually is only a short-term state. Phentermine keeps you in it for hours at a time, so it isn’t surprising it’s known to cause side effects.

Some of Phentermine’s side effects, such as headaches and nausea, are only unpleasant. However, the medication is also capable of causing more severe issues, including heart attacks and strokes.

Needless to say, when many people learn this, they decide to seek out safer alternatives to use instead.

What are the Phentermine Alternatives?

There are many Phentermine alternatives. Some of them are pharmaceutical products requiring a prescription, and others are supplements (Phentermine over the counter) that you can buy in-store or online. However, the best Phentermine substitutes are generally only available online.

Some prescription-only pharmaceutical options, such as Xenical and Contrave, are designed to support weight loss. Others, such as Adderall and Ritalin, are not intended for people who need to lose weight, but doctors sometimes prescribe them for obesity because weight loss is a possible side effect.

Regardless of whether they are designed for weight loss or used off-label for that purpose, all the prescription options have side effects and, like Phentermine, some of them can be addictive.

None of the over-the-counter options pose the threat of addiction. Nor do the best of them have a reputation for causing side effects.

How the Natural Alternatives Compare to Phentermine

Phentermine is an appetite suppressant. The main thing it does is help you to sustain a low-calorie diet without having to suffer hunger.

By controlling hunger, Phentermine provides support in an area where many dieters need it most. Even though it doesn’t work for everyone, there is no denying the drug’s potential value as a weight loss aid.

The problem is the way Phentermine achieves this aim. Experts acknowledge the dangers of remaining in a fight of flight for extended lengths of time. It’s not a good idea. [ref]

The good news is, engaging the fight or flight response is not the only way to control hunger. Good weight loss supplements suppress appetite in alternative methods, such as making the stomach feel full.

Many of the best diet pills you can buy over-the-counter or online are specifically designed to help people seeking  Phentermine otc substitutes.

These options can deliver surprisingly rapid results because they don’t rely on hunger suppression alone. They offer additional weight loss benefits, such as faster metabolism and mood support, as well.

Ingredients to Look Out For

Although many natural ingredients can suppress hunger and provide other helpful benefits, some of them work better than others and have plenty of science behind them to prove that they do.

Glucomannan Appetite Suppressant

Glucomannan is a water-soluble fiber taken from the roots of a plant. When you take supplements that contain glucomannan with plenty of water, the fiber expands in your stomach, forming a gel.

The presence of the gel makes your stomach feel full. This places physical limits on the amount of food you can eat and, because your stomach is not empty, hunger is an issue that should not arise.

Glucomannan’s effect on hunger has been proven in many studies, and the European Food Safety Authority confirms its ability to support weight loss.

Nopal

Nopal is a cactus extract. It’s one of the oldest and most respected hunger remedies in the world, and the amino acids it supplies can boost energy, reducing diet-related fatigue. This is a must-have ingredient in a phentermine alternative weight loss pill.

More recently, researchers have discovered nopal can help you to reduce your calorie intake by blocking the absorption of dietary fat. 

Cayenne

Cayenne has excellent credentials as a fat burner. Many studies prove its ability to increase energy expenditure and weight loss. This is due to a natural compound called capsaicin.

Research shows capsaicin is also suitable must-have for reducing appetite. 

Many of the top Phentermine alternatives are partially powered by cayenne. 

Caffeine

Caffeine is a popular stimulant that boosts energy. This makes it suitable for reducing diet-related fatigue. Caffeine also reduces hunger, but its ability to do this is not as great as the other ingredients commonly used in Phentermine substitutes.

However, research shows caffeine further supports fat loss by increasing metabolism via thermogenesis. 

Chromium Picolinate

Supplements that provide chromium help your body control blood sugar. By helping your cells maximize glucose uptake and improve insulin resistance, chromium helps you avoid fatigue and prevent the sugar and carb cravings that sometimes occur after meals. 

Green Coffee Bean

Green coffee bean extracts provide chlorogenic acid, which prevents cravings by controlling blood sugar and insulin in a similar way to chromium.

Phentermine Alternatives Summary and Conclusion

Although Phentermine can similarly support weight loss by reducing hunger, any benefits it provides come at a price, it can cause some very nasty side effects, and people using it run the risk of becoming addicted.

Unfortunately, all of the prescription medications doctors sometimes use as alternatives to Phentermine have side effects too. Some of them also share their ability to cause addiction.

For every problem under the sun, there’s a solution. People who cannot obtain Phentermine via prescription or prefer not to use it have the option of using a natural alternative instead. All the best ones were created for this purpose.

These substitutes contain natural ingredients that are gentle on the body and do not cause side effects like Phentermine but can be equally suitable for suppressing hunger.

They also provide support in additional ways that the medication does not, and the supplement companies behind them stand behind them by giving money-back guarantees.

So, although Phentermine is a diet pill that can support weight loss, it’s not the only diet pill that can do so. There are some excellent Phentermine alternatives you can use instead.