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Taking multivitamins is a lot like flossing, reading non-fiction, and getting to bed on time. Things we know we should be doing but skip more often than not. Life always seems to get in the way, and it’s hard to stay.   

But unlike those other chores, getting that daily multivitamin shouldn’t be that difficult, right? Like all things in life, you need to build a habit into your routine to make it stick long term.  

Thankfully, modern multivitamins are convenient to take and keep stocked, so you’re nearly out of excuses for this aspect of health! Let’s talk about how to incorporate a multivitamin into your routine the right way, so you stick with the program no matter what gets in your way. 

Pick the Right Product 

There are so many subconscious factors that impact our ability to take a daily multivitamin, and you may be surprised to see them spelled out. 

For example, are you likely to take a big, blocky, chalky tablet that tastes like dirt every day, especially when you don’t even know what’s in it or where it came from? We think not! 

You need to emphasize quality, convenience, and transparency when adding anything new to your routine, especially in the health department.  

Find a multivitamin that not only looks and tastes great (at a manageable size) but also contains specific ingredients that work for your physiology and age range.   

If you can identify each compound and know how they’re sourced, a bonus will inspire you to keep the habit going strong for good.  

Make it Part of Your Morning 

If you haven’t yet tapped into the power of “habit-stacking,” you’re missing out on a significant life hack. This approach involves stringing together small accomplishments in rapid succession as soon as you wake up in the morning. 

Maybe you like to take a morning jog around the block, swing some kettlebells, or sip your morning coffee in silence before jumping into the workday. Down your morning multivitamin with plenty of water while you’re at it, and you’re already miles ahead of the competition before 8 am. 

Your habit stack will be uniquely based on your goals and lifestyle, but that’s the point! Before long, you’ll be a genuine “morning person” once you see the mental benefits here. 

Take a Multi at Mealtime 

If your morning routine resembles a mad rush to the office and you have no time to waste, it may be wiser to take your multivitamin later in the day, preferably after a light meal. 

We all need a break in the action at some point during the workday, and this could be the perfect time to get that extra boost of vitamins and minerals your body needs. Plus, most capsules absorb extra food to process in the system more effectively. 

With a light lunch and a multivitamin, you’ll be in great shape to conquer the second half of the workday and enjoy the evening. 

Prepare for the Unexpected 

It’s just a matter of time before you encounter roadblocks that make you forget about your multivitamin regimen or throw you off balance more significantly.  

This could be anything from travel for business or pleasure or just an unexpected life event that dismantles your daily routine for a week or two. But, unfortunately, these things happen, so you should hard-wire your habits to the most significant possible degree, whatever is required. 

For instance, keep an extra pouch of multivitamins in your travel duffel bag or backpack for unpredicted situations. Download a habit-tracker app on your phone to remind you of your responsibilities each day. 

The modern world can be distracting and offers many conveniences to use to your advantage, so use them! 

Keep the Vitamins Coming 

What’s the number one reason why most people abandon their multivitamin routine? They simply run out of capsules and don’t remind themselves to stock back up on inventory! 

Fair enough, but nowadays, you have the power of subscription services to ensure you never go without multivitamins for more than a day. So sign up for a service you trust, and you can put this part of your life on autopilot once and for all. 

Get Right Back on Track 

Maybe you miss a day or two here and there – no big deal. Your health won’t fall apart, especially if you’re eating right! However, try to get back in the swing of things by taking multivitamins as soon as you remember.  

You’ll never get too far off track with your goals.  

Reap the Benefits of Multivitamins Long Term 

The best multivitamins can make a noticeable difference in how you look, feel, and perform in all areas of life. So make it part of your daily game plan and live those benefits for yourself.