Best Probiotics for Constipation, Probiotic Supplements for Constipation Reviews
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If you have irregular bowel movements or irregular stool frequency probiotic supplements can help immeasurably. This article lists the best probiotics for constipation with a review of each brand explaining how it can alleviate constipation, support digestive system and overall gut health.
Best Probiotic for Constipation – at a Glance
The 4 supplement brands above can be purchased directly from the manufacturers website. All products are covered by a manufacturer’s money back guarantee.
NOTE: Our article is 100% research-based. The information we provide is also very easy to check. We have referenced our sources throughout the article and provided links to all the studies at the bottom of this page.
Probiotic Supplements for Alleviating Constipation
Probiotic supplements are very popular. They offer far-reaching benefits that reach well beyond the confines of the gut microbiota.
Some strains are associated with weight loss, while others are more useful for reducing fatigue. There are even probiotic bacteria species that are beneficial for women going through menopause.
However, in this article, we are going to concentrate on the best probiotics for relieving constipation.
Constipation is a surprisingly common problem. Some estimates suggest it may affect 16% of the adult US population and up to 33% of people aged 60 and older.
Although poor diet can be a contributing factor, many other things can bear influence as well, and the chances of constipation increase as you get older.
For some people, constipation is a side effect of their medications. It can also occur due to gastrointestinal disorders.
Regardless of the cause, constipation is unpleasant. Apart from being uncomfortable, the condition can cause other, more serious health issues.
For instance, sitting straining pushes up blood pressure. This places unnecessary pressure on the heart and the cardiovascular system as a whole.
Constipation is often a contributing factor in hemorrhoids as well. Although this is hardly a life-threatening condition, it can be pretty unpleasant.
Probiotic supplements are only one of the options available to people seeking relief from constipation, but they are one of the better ones. Although stool loosening medications and supplements are often good for relieving the condition, they are generally only a temporary fix.
Overuse of laxatives can also cause problems such as lazy bowel. Because the best probiotics relieve constipation by improving the state of your gut microbiome, they can offer long-term relief without the risk of laxative dependency.
Top Probiotics for Constipation Best Brands Compared
Although the four products we have selected are easily the best probiotic remedies for constipation, they all bring additional benefits to the table. Because of this, it would be unfair to pick any one of them over the others and say that it beats the rest.
Depending on your circumstances, you may find certain options are more appropriate than others.
However, we have compared the range of benefits each probiotic strain provides in addition to relief from constipation and will point out some of the areas in which they excel.
1 – Yourbiology Gut +
CLICK TO VIEW YOURBIOLOGY GUT+ PRICE
YourBiology Gut+ is a multi benefit probiotic supplement that is suitable for both men and women. It is adept at tackling a multitude of digestive health as well as general health issues. Irritable bowel syndrome (IBS), boosting immune system, skin health, weight loss and vaginal health are just some of its focus benefits.
Arguably YourBiology Gut+ is best known for its ability to alleviate constipation. It can help regulate bowel movements and improve stool consistency.
The probiotic bacteria species the supplement provides offer relief from many issues typical to women and, as with all good probiotics, they enhance overall gut health.
Among other things, this probiotic supplement reduces bloating. This is a problem that many women have to contend with. Especially during menstruation.
It also balances vaginal flora, combats yeast infection, helps reduce stress, and may also encourage healthier-looking skin.
Several of the probiotic bacteria species in Yourbiology Gut + are also good for reducing the symptoms of menopause so we consider this product to be one of the best probiotics for relieving constipation in women.
Key Probiotics for Constipation and Digestive System
Bifidobacterium Lactis (B. Lactis)
Research shows B. lactis is one of the best probiotics for relieving constipation. Data from a systematic review conducted by a research team in the UK makes this clear.
The researchers analyzed data from 14 clinical trials involving 1182 patients who were given probiotic bacteria for constipation relief.
Data from the analysis shows that, overall, probiotics significantly reduced whole gut transit time and stool frequency. However, in their study conclusion, the researchers point out B. lactis was particularly effective. [1]
Lactobacillus Plantarum (L. Plantarum)
L. plantarum is another probiotic bacteria species that has a research-backed ability to increase fecal transit time and relieve the discomfort of constipation.
The results from one clinical trial show strains from this bacteria species can provide significant relief. Going a step further, the researchers also identify the potential biological mechanisms involved. [2]
Lactobacillus Paracasei (L. Paracasei)
Although its abilities are not as well researched as the previous two species, L. paracasei also appears to have potential value as a probiotic remedy for constipation.
In a study involving deliberately constipated rats, L. paracasei overcame the abilities of the constipation-causing drug. [3]
On a side note, we should also point out that, together with L. plantarum, L. paracasei is one of the best probiotics for menopausal women. Research shows it helps strengthen bones. [4]
By doing this, it may offer protection from osteoporosis (a common menopausal issue).
PROS
- Provides several of the best probiotic species for relieving constipation
- Designed for women (but suitable for men too)
- Also contains prebiotic fiber (to nourish your existing probiotic bacteria)
- Utilizes a special coating that does not disintegrate until it enters the gut
- The manufacturer offers a 60-day money-back guarantee
CONS
- Only available from the manufacturer’s website
2 – Biotics 8
We already had a probiotic supplement that’s made for women. This one is specially formulated for men. In addition to providing probiotics that can relieve constipation and offer other benefits, Biotics 8 has digestive enzymes and Vitamin D.
These days, you can find digestive enzymes in a lot of different supplements. There is no need to worry though. The enzymes are not sourced from stomach acids. They come from various types of food.
For instance, pineapples provide digestive enzymes called bromelain. They are proteases. Your body uses enzymes of this type to break down proteins. It uses different ones to process carbohydrates and fats.
Digestive enzymes in supplements help you to digest your food more completely. They also aid overall digestive health.
When digestion capacity improves, you can take better advantage of the nutrients locked inside the food you eat.
Improved digestion also helps you to obtain more energy from the food you eat. This may help prevent fatigue.
Vitamin D is a very guy-friendly nutrient. It’s necessary for testosterone production. Many of the best testosterone boosters show it on their ingredient lists.
Detailed Probiotics for Constipation
Lactobacillus Plantarum (L. Plantarum)
Yep! It’s here again. We told you not to be surprised. However, the fact that so many of the best probiotics for curing constipation have it is one of the best endorsements of its value.
Bifidobacterium Breve (B. Breve)
Research shows B. breve can be an effective treatment for increasing stool frequency in children with functional constipation. [7]
There is no reason why it should be equally effective for adults too.
Lactobacillus Acidophilus (L. Acidophilus)
Although this species does not appear to ease constipation, it still deserves a worthy mention. In addition to being one of the best probiotics for improving overall gut health, L. acidophilus may also support improvements in testicular tissue and male fertility hormones. [8]
PROS
- Provides several probiotic species that can relieve constipation
- One of the best probiotic supplements for men
- Also contains prebiotic fiber (to nourish your existing probiotic bacteria)
- Provides Vitamin D and enzymes to aid digestion
- The manufacturer provides a 60-day money-back guarantee
CONS
- Only available from the manufacturer’s website
- Each bottle only provides a 20-day treatment
3 – 1MD Complete Probiotics Platinum
Complete Probiotics Platinum is mainly marketed on its ability to improve digestion and enhance immunity. However, it’s also one of the best probiotic supplements for relieving constipation.
This option provides a larger variety of probiotic spcies than the other top products. With 51 billion culture-forming units locked inside every dose, it’s also one of the most powerful probiotics on the market.
Although most of the beneficial bacteria species in Complete Probiotics Platinum are unlikely to directly influence stool transit speed, this product is one of the best options for people who suffer from constipation and are also looking for a good general probiotic strain.
It’s also pretty hard to beat if you require a probiotic supplement that’s good for boosting immunity.
Probiotic Strains for Constipation
Bifidobacterium Bifidum (B. Bifidum)
Several studies show B. bifidum is good for stimulating healthy bowel movement. The results of one clinical trial involving patients suffering from chronic constipation show B. bifidum improved stool consistency and bowel movement.
The researchers also noted that the probiotic strain is safe and can improve quality of life for people suffering from constipation. [5]
It’s also worth noting B. bifidium is one of the probiotic species that contribute to the supplement’s immunity-boosting effect.
Bacillus Coagulans (B. Coagulans)
B. coagulans also has a scientifically proven ability to reduce constipation. Data from the study show this probiotic bacteria species is also good for reducing abdominal pain and easing discomfort during defecation. [6]
Lactobacillus Plantarum (L. Plantarum)
L. Plantarum is one of the most popular probiotic species. You may remember it is also a key player in the Yourbiology Gut + probiotic formulation.
The truth is, this species is present in all the probiotics that work best for constipation, so get used to seeing it around.
PROS
- Provides several probiotic species capable of relieving constipation
- One of the best probiotics for boosting immunity
- Greater versatility than any of the other options (due to more probiotic bacteria strains)
- Also contains prebiotic fiber (to nourish your existing probiotic bacteria)
- Utilizes a special coating that does not disintegrate until it enters the gut
- The manufacturer provides a 90-day money-back guarantee
CONS
- Only available from the manufacturer’s website
4 – Probiotic 40 Billion
CLICK TO VIEW PROBIOTIC 40 BILLION PRICE
Although it also has the potential to boost immunity, Probiotic 40 Billion is primarily a gut health product. It makes this list of best probiotics because some of the species it provides have proven value for delivering relief from constipation.
If all your want to do is ease your bowel movement and enjoy the benefits of a healthier gut microbiome, this will do the trick. It’s also one of the cheapest options but the manufacturer does not provide a money-back guarantee.
Key Probiotic for Constipation and Digestive Tract
Lactobacillus Plantarum (L. Plantarum)
There is no point going over old ground. L. plantarum is in the other three supplements. You already know what this probiotic can do.
Bifidobacterium Lactis (B. Lactis)
You may remember this popular probiotic as well. It’s also present in Yourbiology Gut +. The manufacturers of both products favor B. lactis for several reasons. We like it because it’s one of the best probiotics for relieving constipation. [1]
PROS
- Provides probiotic species that can relieve constipation
- Improves overall gut health
- Also contains prebiotic fiber (to nourish your existing probiotic bacteria)
- Utilizes a special coating that does not disintegrate until it enters the gut
CONS
- Only available from the manufacturer’s website
- No money-back guarantee
Other Benefits of Probiotics
A good probiotic strain can offer many health benefits. here are some bullet points.
- Support digestive health
- Improve bowel habits
- Treat a leaky gut
- Improve gut balance
- Solve digestive issues
- Remedy other health problems
Research Sources
- The Effect of Probiotics on Functional Constipation in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/25099542/
- Lactobacillus Plantarum lp3a Improves Functional Constipation: Evidence From a Human Randomized Clinical Trial and Animal Model: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9011319/
- Lactobacillus Paracasei Subsp. Paracasei Ntu 101 Lyophilized Powder Improves Loperamide-Induced Constipation in Rats: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7177033/
- Lactobacillus plantarum GKM3 and Lactobacillus paracasei GKS6 Supplementation Ameliorates Bone Loss in Ovariectomized Mice: https://pubmed.ncbi.nlm.nih.gov/32605314/
- Efficacy of Bifidobacterium Bifidum G9-1 in Improving Quality of Life in Patients With Chronic Constipation: A Prospective Intervention Study: https://pubmed.ncbi.nlm.nih.gov/33996367/
- Bacillus Coagulans (Probaci) In Treating Constipation-Dominant Functional Bowel Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7440341/
- Is Bifidobacterium Breve Effective in the Treatment of Childhood Constipation? Results From a Pilot Study: https://pubmed.ncbi.nlm.nih.gov/21345213/
- Effects of Cholesterol and Lactobacillus Acidophilus on Testicular Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8421657/
Probiotic Supplements for Constipation – The Bottom Line
The bottom line! What an appropriate way to end an article about the best probiotics for constipation.
Although we are ending this article on a funny note, constipation is no laughing matter. Hopefully, the information we have provided will help you find the most appropriate option to deliver relief.
The recommendations we have made are based on the abilities of the probiotic bacteria species each probiotic product provides. Each one contains two or more probiotic bacteria species that have proven value that can be supported by research.
Our article is 100% research-based. The information we provide is also very easy to check. We have referenced our sources throughout the article and provided links to all the studies at the bottom of this page.
In closing this article we would like to point out the way to get the best results from any probiotic supplement is to use it in conjunction with a healthy lifestyle.
One of the main things probiotics do is improve gut health. What’s the point of having a healthy gut, if lack of exercise and poor diet are holding the rest of you back? If you suffer from irregular bowel movements, poor gut transit time and need to increase stool frequency a probiotic for constipation should be essential.
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