Best Probiotic Supplements for Men, Which Probiotics are Best for Male Health


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If you are researching which probiotic supplements are best for men – we have done the hard work for you. We have reviews and comparisons of the best probiotics for men. We reveal which probiotic dietary supplements are better for male health and the reasons why.

Top 3 Probiotics for Men – Best Probiotic Brands 

We have done the research and checked out the competition, after hours of in-depth investigation we have found the three best probiotics for men:

Here is a quick snapshot of the best brands that benefit males the most with a deeper dive further down in the article.

1. Biotics 8 – Best Probiotic for Men

2. YourBiology Gut+

3. 1MD Complete Probiotics Platinum

All three dietary supplements above can be purchased from the manufacturer and covered by a long guarantee.

Choosing a Probiotic Supplement to Suit Men

You may have heard people saying certain probiotic supplements are better for men, while others are better for women. This is true. However, due to the vast range of benefits each species of probiotic bacteria provides, there is always a lot of overlap.

All the top probiotic supplements contain a combination of probiotic bacteria species. They never have just one or two.

Sometimes by potluck and sometimes by design, the choice of probiotics the supplements provides may give them greater value in one or two areas such as delivering relief from the symptoms of irritable bowel syndrome (IBS), tackling the symptoms of menopause, or helping to provide healthier-looking skin.

And, yes, certain products may offer help in areas where men may need it the most but that’s not to say the same product may not offer value to women too.

Men who are looking for the best probiotic supplement need to forget about the claims the manufacturers are making for their supplements and concentrate on the benefits the bacteria inside them can provide.

Unfortunately, that’s easier said than done because manufacturers only tend to focus on their supplements’ strengths in certain areas. Usually, areas with far-reaching appeal such as boosting immune function, and/or providing relief from bloating and intestinal gas.

The bottom line is, unless you are already an expert on probiotics or are prepared to do considerable research, finding the probiotic supplement that works best for men can be a difficult task.

We want to make things easier for you so we have evaluated all the most popular gut health products and put together a list of the best probiotics for men. We’ve also located relevant studies that support their use and provide links at the bottom of the page.

What are Probiotics?

Probiotic is a term that’s often used in place of “probiotic supplement.” It’s also used in relation to the species of “good bacteria” and other helpful organisms that occur naturally inside the gut. 

Although the term is not so commonly used these days, this type of helpful bacteria is also known as gut flora.

The human gut microbiome is home to 1000 trillion microbial cells that influence many areas of human biology including nutrition, metabolism, and immune function.

Not all the microorganisms present are bacteria, the human gut microbiome also consists of viruses and fungi. Like the various bacteria species, some of them help enhance health, while others have the potential to make us unwell.

One of the main things probiotics do is keep harmful bacteria and other pathogens under control. Whether we are aware of it or not, there is an ongoing battle taking place deep inside the confines of our guts.

As long as the probiotics continue to maintain the upper hand, our gut microbiomes remain healthy. However, if things start going the other way, we may gain weight, feel more tired than normal, and have to contend with a myriad of other unwanted issues.

The state of our gut microbiomes can have such a huge impact on our overall well-being, it’s commonly referred to as the hidden metabolic organ. [1, 2]

Nope! That doesn’t mean you should expect to hear any music coming from inside you any time soon. It’s not that type of organ. However, giving your gut microbiome a “tune-up” can deliver startling improvements in health and well-being.

What to Expect from the Best Probiotics for Men

Men seeking good probiotic supplements often want many of the same things women do, such as better immune function, more energy, and, of course, better gut health.

All of the best probiotics can deliver improvements in all these areas and more.

However, men face very specific health issues that are less common in women. For instance, men are more apt to suffer from enlargement of the prostate gland.

Men are also prone to a variety of issues due to low testosterone. Certain probiotics may be helpful in this area as well and have even been linked to improvements in sperm quality and fertility.

In the following section, we are going to look at three probiotic supplements that are excellent choices for men.

We are not going to try and tell you one is better than the other. All we will do is point out their strengths in certain areas. Once you know what each one brings to the table, it should become easier to make your choice.

Best Probiotic Supplements for Men – Comparison and Reviews

As we pointed out earlier, there is no need to take our word for it when we point out what these products can do. We have provided links to relevant research at the bottom of the page.

#1 – Biotics 8

three black pill bottles with orange lettering


We are not going to say this probiotic supplement is best. After you have learned more about it, you can decide that for yourself. However, we are pretty sure Biotics 8 will be the most appropriate option for the majority of men who are seeking a good probiotic.

Biotics 8 has been designed for men from the ground up. We have encountered other products that are sold alongside the same claim but, in every case, “made for men” was nothing but a marketing angle.

In this case, the claim holds water, as you will see as you continue reading our product overview.

Health Benefits of the Probiotic Strains

  • Support testosterone levels
  • Supports digestive health
  • Helps stop gas and bloating
  • Improves the discomfort caused by stomach acid
  • Improves mood
  • Relieves irritable bowel syndrome
  • Relieves inflammatory bowel disease
  • Strengthens immunity
  • Improves energy and focus

The manufacturer is selling this product short. It has value in a lot of other areas as well.

However, you may recall we already pointed out its common practice for manufacturers to concentrate on their supplements’ strengths in the most appealing areas, such as boosting immune function and relieving intestinal gas. That’s exactly what’s happening here. In the world of formulated probiotics, telling only part of the story is a common story.

Biotics 8 Ingredients

  • Lactobacillus acidophilus
  • Lactobacillus casei
  • Bifidobacterium longum
  • Lactobacillus fermentum
  • Lactobacillus paracasei
  • Bifidobacterium breve
  • Lactobacillus rhamnosus
  • Lactobacillus plantarum
  • Bifidobacterium bifidum
  • Saccharomyces Boulardii
  • Inulin (from chicory)
  • Fructooligosaccharide (FOS)
  • Lipase
  • Amylase
  • Protease
  • Vitamin D

Key Probiotic Strains

As you can see, most of the probiotics belong to the Lactobacillus and Bifidobacterium families. Species from these two bacteria families are among the best for improving digestion and gut health.

It’s beyond the scope of this article to list all the benefits each species can provide so we will concentrate on the ones that will be of most interest to men.

  • Lactobacillus acidophilus: Research suggests this species may enhance testicular tissue quality and boosts testosterone along with other important male fertility hormones. We should also point out strains from the Lactobacillus acidophilus are among the best probiotics for boosting immunity. [3, 4]
  • Lactobacillus casei: Strains from this probiotic family have been shown to be effective in the treatment of chronic bacterial prostatitis. This is an unpleasant prostate infection that causes fever, chills, pelvic pain, and pain during ejaculation. [5]
  • Lactobacillus plantarum: Research suggests this probiotic species may enhance male fertility by improving sperm motility and viability. [6]
  • Lactobacillus paracasei: This probiotic appears to improve sperm quality by reducing oxidative stress in the testicular tissues. [7]

Again, we must point out that all the probiotics in Biotics 8 offer value in many different areas. However, to keep this article on-topic, we are only focusing on the probiotics that allow Biotics 8 to be one of the best probiotics for men.

Other Notable Ingredients in the Probiotic Supplement

Inulin and FOS are both sources of prebiotic fiber. Probiotics require this type of fiber to thrive and multiply. It’s their food.

Inulin is one of the best prebiotic ingredients, but FOS is generally considered to be better. That’s not an issue here because Biotics 8 provides both.

Lipase, amylase, and protease are the digestive enzymes that break down fats, carbohydrates, and proteins.

These three enzymes allow Biotics 8 to enhance digestion, The results of this are likely to be improvements in nutrient absorption and energy metabolism.

Vitamin D is a very good inclusion. Many men are vitamin D deficient. This important fat-soluble vitamin supports healthy immune function. It also improves calcium absorption, helping to improve bone mineral density and strength.

Vitamin D is linked to improvements in testosterone production as well.

Some research suggests a link between prostate cancer and vitamin D deficiency. [8]

The additional ingredients in Biotics 8 add a lot of value. They may not be probiotic but their presence helps make Biotics 8 one of the best health supplements for men.

Biotics 8: Key Points

  • Specially formulated for men
  • One dose per day (3 capsules)
  • 20 Billion CFU (colony forming units)
  • Provides 10 species of probiotic bacteria
  • Provides two of the best forms of prebiotic fiber (FOS + Inulin)
  • Contains additional ingredients to further enhance male health

#2 – YourBiology Gut+

white and blue nutrition label on back of brown bottle


YourBiology Gut+ is simpler than the other two supplements that earned a place on our list of best probiotics for men. It only provides four probiotic bacteria species.

However, it’s the quality of the probiotics that count, not the quantity and, of course, the things they can do.

With this option, you take one capsule in the morning and another at night and should begin to notice the benefits within a couple of weeks.

However, some of the improvements may not become apparent until you have been using the YourBiology Gut+ for three months or more.

Benefits of Gut+ Probiotic Strains

  • Better digestion (without bloating)
  • Long term digestive system improvement
  • Healthier bowel function
  • Increased energy and mental focus
  • Feeling lighter and slimmer
  • Stronger immune health benefits
  • Stress reduction
  • Mood enhancement

As you can see, the manufacturer highlights the benefits that are likely to be attractive to the largest pool of potential customers. It fails to mention any benefits that specifically relate to men’s health.

Nevertheless, thanks to the use of some very good probiotics, YourBiology Gut + can offer considerable additional value to men.

YourBiology Gut+ Ingredients

  • Lactobacillius acidophilus
  • Bifidobacterium lactis
  • Lactobacillus plantarum
  • Lactobacillius paracasei
  • FOS
  • Maktrek

Key Probiotic Strains

You may have noticed that some of the probiotics in YourBiology Gut+ are also in Biotics 8. Be they intended for men, women, or adults of both sexes, the best probiotics often have similar formulations.

This is because the manufacturers that developed them share similar goals. All of them want to make probiotic supplements that work so they choose the probiotic species that are the most studied and are known to deliver good results.

  • Lactobacillus acidophilus: Supports immune function. Also improves testicle tissue quality and boosts testosterone, along with other fertility hormones. [3, 4]
  • Lactobacillus paracasei: Appears to protect the testicles from oxidative stress and improve sperm quality. [7]
  • Lactobacillus plantarum: May improve fertility by enhancing sperm motility and viability. [6]
  • Bifidobacterium lactis: Enhances the integrity of the inner gut and aids immune function. Bifidobacterium lactis may also have a positive influence on metabolic syndrome. This is a condition that is linked to weight gain, type-2 diabetes, and poor cardiovascular health. Some research suggests metabolic syndrome is more common in men than it is in women. [9, 10, 11]

Other Notable Ingredients

Although it’s all on its own, it’s still good to see the formulation includes some FOS. Its presence will help give the probiotics in YourBiology Gut+ a head start when they begin colonizing the gut.

Maktrek is a very interesting inclusion. It’s not so much an active ingredient as a design feature.

Maktrek is a special coating that delays pill disintegration rates. It’s made from brown seaweed extract, so there is no need to worry, it’s 100% natural.

By delaying disintegration, Maktrek prevents the probiotic bacteria from being released too early. It doesn’t disintegrate until the pill has landed safely in the gut. It’s like an express bus that doesn’t open its doors until it reaches its final destination.

YourBiology Gut+: Key Points

  • 2 capsules per day
  • 40 Billion CFU (colony forming units)
  • Provides 4 species of probiotic bacteria
  • Provides FOS Prebiotic fiber
  • Special (slow disintegration) pill coating

#3 – 1MD Complete Probiotics Platinum

blue bottle with white lable and white box with blue lettering


Complete Probiotics Platinum is a popular probiotic pill manufactured and distributed by 1MD Nutrition.

Like the other two entries on our list of best probiotics for men, this option is primarily marketed on its ability to enhance immune function and energy by improving gut health.

One of the best things about this probiotic is you only need to take one capsule per day. Depending on individual requirements, Complete Probiotics Platinum may be the best probiotic for men who do not enjoy swallowing pills.

Benefits of the Bacterial Strains

  • Enhances nutrient absorption
  • Increase healthy gut bacteria
  • Supports immune system
  • Reduces bloating, gas, and indigestion
  • Reinforces the gut lining

1MD Complete Probiotics Platinum Ingredients

Complete Probiotics Platinum provides more probiotic species than the other two probiotics that work best for men. However, although the extra probiotic species give the supplement greater versatility, it’s important to be aware some of the species are unlikely to offer specific value to men.

  • Lactobacillus acidophilus
  • Lactobacillus casei
  • Bifidobacterium bifidum
  • Lactobacillus gasseri
  • Lactobacillus plantarum
  • Bifidobacterium longum
  • Lactobacillus rhamnosus
  • Lactobacillus salivarius
  • Bifidobacterium lactis
  • Lactobacillus bulgaricus
  • Lactospore (bacillus coagulans)
  • NutraFlora (FOS)

Probiotic Formula Key Points

  • Lactobacillus acidophilus: Enhances immunity and male fertility. [3, 4]
  • Lactobacillus casei: Shown to be good for tackling prostate gland infections. [5]
  • Lactobacillus plantarum: May improve sperm motility and viability. [6]
  • Bifidobacterium lactis: Has a positive influence on metabolic syndrome. [10]
  • Lactobacillus rhamnosus: Research suggests strains from this species may be useful for promoting good prostate health. [12]

Other Notable Ingredients

Complete Probiotics Platinum provides a branded form of FOS called NutraFlora. It’s a good ingredient but unlikely to offer anything over and above what you get from standard FOS.

Although it’s not listed among the main ingredients, the capsule utilizes a special delayed-release form of vegetable cellulose that does the same thing as Maktrek. It would be unfair to say one coating is better than the other. They both appear to be equally good.

1MD Complete Probiotics Platinum: Summary

1MD is a great all round high quality probiotic supplement that would suit a majority of people without being specialist. 

  • Only one capsule per day
  • 51 Billion CFU
  • Provides 11 species of beneficial bacteria
  • Provides FOS Prebiotic fiber
  • Special (slow disintegration) pill coating
  • 90-day money-back guarantee

What Foods Can You Get Probiotic Beneficial Bacteria

What foods can men get probiotic benefits from? What probiotic foods can help increase testosterone, boost immunity, strengthen digestive health and improve overall gut health?

Here are some of the most beneficial fermented foods that can improve gastrointestinal health, digestive and immune health as well all round male health. It is important to choose the correct foods to eat in combination with a high quality probiotic supplement.

  • Sauerkraut

Sauerkraut is a fermented cabbage that is rich in probiotics. It also contains vitamins C, B6 and K, as well as iron and magnesium. Sauerkraut can help increase testosterone levels, boost immunity and improve gut health.

  • Kimchi

Kimchi is a fermented vegetable dish from Korea that is often made with cabbage, radish or cucumber. It is rich in probiotics and antioxidants, and has been shown to boost immunity, reduce inflammation and improve gut health. Kimchi is also a good source of vitamins A, B12 and C, as well as iron and calcium.

  • Miso Soup

Miso soup is a Japanese soup made with fermented soybean paste. It is rich in probiotics and antioxidants, and has been shown to boost immunity, reduce inflammation and improve gut health. Miso soup is also a good source of protein, vitamins B6 and B12, as well as copper and zinc.

  • Yogurt

Yogurt is a fermented milk product that is rich in probiotics. Yogurt can help increase testosterone levels, boost immunity and improve gut health. yogurt is also a good source of calcium, phosphorus and vitamin B12. 

  • Kombucha

Kombucha is a fermented tea that is rich in probiotics and antioxidants. Kombucha has been shown to boost immunity, reduce inflammation and improve gut health. Kombucha is also a good source of vitamin C, B vitamins and iron. 

Taking probiotics from fermented foods as well as a high quality probiotic supplement is highly recommended to gain maximum health benefits and life longevity!

Research Sources

  1. Role of the Gut Microbiota in Health and Chronic Gastrointestinal Disease: Understanding a Hidden Metabolic Organ:
  2. Microbiome Vs Microbiota:
  3. Effects of Cholesterol and Lactobacillus Acidophilus on Testicular Function:
  4. Effect of Giving Probiotic Supplement Lactobacillus Acidophilus La-14 as an Immunomodulator to Maintain a Respiratory System in Mus Musculus:
  5. The Use of Lactobacillus Casei Dg® Prevents Symptomatic Episodes and Reduces the Antibiotic Use in Patients Affected by Chronic Bacterial Prostatitis: Results From a Phase Iv Study:
  6. The Potential Therapeutic Effects of Lactobacillus Plantarum and Inulin on Serum and Testicular Reproductive Markers in Diabetic Male Rats:
  7. The Ameliorative Effect of Lactobacillus Paracasei BEJ01 Against FB1 Induced Spermatogenesis Disturbance, Testicular Oxidative Stress and Histopathological Damage:
  8. Vitamin D Deficiency Predicts Prostate Biopsy Outcomes:
  9. Metabolic Syndrome:
  10. Beneficial effects of Bifidobacterium lactis on lipid profile and cytokines in patients with metabolic syndrome: A randomized trial. Effects of probiotics on metabolic syndrome:
  11. Gender Differences in the Metabolic Syndrome and Their Role for Cardiovascular Disease:
  12. Effects of Potential Synbiotic Interaction Between Lactobacillus Rhamnosus Gg and Salicylic Acid on Human Colon and Prostate Cancer Cells:

Best Probiotic for Men Summary

Probiotics are live bacteria that are good for mens health, especially their digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. 

Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy. A healthy gut is important for overall health. Quality probiotic supplements can help improve gut health. 

The two best ways to get probiotics is from food, such as yogurt or sauerkraut and from probiotic supplements. Probiotics reduce the risk of some diseases, such as antibiotic-related diarrhea and traveler’s diarrhea. The good bacteria also alleviate the symptoms of stomach acid, constipation, inflammatory bowel disease and other digestive disorders.

They may also help with other conditions, such as irritable bowel syndrome (IBS) and skin conditions. Men may especially benefit from taking probiotic supplements alongside a diet that is rich in prebiotic and probiotic foods. 

Probiotics can help improve gut health, which is important for overall health. A diet rich in prebiotic and probiotic foods can help reduce many health conditions. Men may especially benefit from taking probiotic supplements alongside this type of diet. What is the best probiotic for men? If there is one brand that benefits men the most it would have to be Biotics 8.

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