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It is essential to understand that using laxatives for weight loss is not a healthy or sustainable approach. Laxatives are designed to treat constipation by promoting bowel movements, and using them for weight loss can lead to a variety of health issues. 

So if you are searching for the best laxatives for weight loss we strongly recommend you use a different approach. A well formulated diet supplement will serve you better both in the short term and long term.

Best Alternatives to Laxatives to Lose Weight

The 3 weight loss pills below are considered ‘best of breed’ and have been available to buy for over a decade.They all contain natural ingredients, available without prescription and both non habit forming and free from side effects.

#1 – PhenQ – natural fat burner, fat blocker and appetite suppressant

CLICK to view PhenQ price and availability

PhenQ is a weight loss supplement that is designed to help both men and women lose body weight. It is marketed as a powerful fat burner and appetite suppressant that can help people achieve their weight loss targets more effectively than other methods.

PhenQ contains a blend of natural ingredients, including caffeine, capsicum, nopal, and L-carnitine fumarate, which are all known to have fat burning benefits. For example, caffeine is a natural stimulant that can boost metabolism and increase energy levels, while capsicum is a natural thermogenic that can increase calorie burning.

Click to visit PhenQ website for pricing and testimonials

One of the key benefits of PhenQ is its ability to suppress appetite. This is important for weight loss because it can help people eat fewer calories and reduce their overall food intake. By reducing appetite, PhenQ can also help people avoid overeating and snacking between meals, which can sabotage weight control and diet efforts.

Using a powerful fat burner and appetite suppressant like PhenQ is much better for fat loss than using a laxative. Laxatives work by stimulating bowel movements and increasing water loss, which can lead to temporary weight loss. However, this type of fat and water weight reduction is not sustainable or healthy, and can lead to dehydration, electrolyte imbalances, and other health problems.

In contrast, PhenQ promotes healthy weight reduction by boosting metabolism, increasing calorie burning, and reducing appetite. This can help people achieve long-term weight loss results that are sustainable and healthy. 

#2 – Capsiplex – thermogenic fat burner

CLICK to view Capsiplex price and availability

Capsiplex is a thermogenic fat burner that is designed to assist both men and women in shedding excess body fat that is resistant to traditional methods of weight loss. It is made up of a variety of all-natural components, such as capsicum extract, caffeine, piperine, and niacin, all of which collaborate to speed up the metabolic process and enhance the amount of calories burned.

The primary and most effective component of Capsiplex is an extract of capsicum, which is obtained from chili peppers. Because it is a natural thermogenic, it has the ability to raise the core temperature of the body and speed up the metabolism. This, in turn, leads to higher calorie burning and reduced fat storage. It has also been demonstrated that extract of capsicum can suppress one’s appetite while simultaneously enhancing sensations of fullness. This enables individuals to consume less calories and less food overall.

Caffeine is a natural stimulant that can raise a person’s level of energy and improve their mental focus. Caffeine is one of the primary ingredients in Capsiplex. In addition, it has the potential to speed up metabolic processes and raise calorie expenditure, hence augmenting the thermogenic effects of capsicum extract.

Piperine, which is produced from black pepper, is one of the constituents in Capsiplex that has the potential to boost the absorption and bioavailability of the other ingredients. Because of this, their effects may be amplified, and the weight reduction supplement may become more efficient as a result.

Niacin, generally referred to as vitamin B3, has been shown to have beneficial effects on blood flow and can support good cardiovascular function. It can also raise energy levels and reduce exhaustion, both of which can help people stay motivated and active while they are on their road to lose weight.

Because it contains a combination of these all-natural components, Capsiplex is able to assist both men and women in achieving their weight loss objectives more efficiently than other approaches. It accomplishes this by speeding up the metabolism, increasing the amount of calories burned, and suppressing hunger, all of which are essential components of effective weight loss. 

#3 – Zotrim – herbal hunger reducer

CLICK to view Zotrim price and availability

Zotrim is an all-natural dietary supplement that reduces BMI (body mass index) by suppressing hunger, enhancing feelings of fullness, and assisting individuals in consuming fewer calories in their daily diet. It is created from a combination of natural plant extracts, such as yerba mate, guarana, and damiana, all of which are recognized for their contribution to successful weight loss.

Yerba mate is a natural stimulant that, when consumed, can speed up one’s metabolism and cause them to burn more calories. It also contains components that help suppress appetite and promote feelings of fullness, which makes it easier for people to eat less and reduce the amount of food that they take in overall.

Guarana is another natural stimulant that has been shown to raise one’s energy levels as well as their metabolism. It can also enhance mental focus and reduce muscle fatigue, both of which can help people remain motivated and active while they are on their path to lose weight.

Damiana is a natural herb that has a history of use as both an aphrodisiac and a mood enhancer in traditional medicine. It is also capable of reducing hunger and increasing feelings of fullness, which enables individuals to consume less calories and cut back on their overall food consumption.

Because it contains a combination of all-natural substances, Zotrim is able to assist individuals in reaching their weight loss objectives in a manner that is more efficient than other approaches. It accomplishes this by suppressing hunger and heightening sensations of fullness, which in turn makes it simpler for individuals to adhere to a diet that restricts calories and consumes less food overall.

Utilizing a potent weight reduction medication such as Zotrim is far superior to making use of a laxative for the purpose of weight loss. Laxatives act by increasing the amount of water that is lost and promoting bowel movements, which might result in a temporary loss of weight. Dehydration, electrolyte imbalances, and other health issues may also result from this type of effortless weight loss or reduction, which is neither sustainable nor healthful.

Zotrim, on the other hand, encourages healthy weight loss by suppressing hunger, enhancing sensations of fullness, and assisting individuals in consuming fewer calories in their daily diet. People who do this have a better chance of achieving long-term weight loss results that are both healthful and durable. 

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What are the Different Types of Laxatives?

• Bulk-forming laxatives: Bulk-forming laxatives: These laxatives work by absorbing water in the intestine, increasing the volume and water content of the stool. This makes the stool softer and easier to pass. Examples include psyllium (Metamucil), methylcellulose (Citrucel), and calcium polycarbophil (FiberCon). They are generally considered safe for long-term use and are often recommended for people with constipation due to a low-fiber diet.
• Osmotic laxatives: Osmotic laxatives: These laxatives help to retain water in the colon by increasing the osmotic pressure, which softens the stool and stimulates bowel movements. Examples include magnesium hydroxide (Milk of Magnesia), magnesium citrate, polyethylene glycol (MiraLAX), and lactulose. Osmotic laxatives are often used for short-term relief of constipation but may cause electrolyte imbalances if used for prolonged periods.
• Stimulant laxatives: Stimulant laxatives: These laxatives stimulate the muscles of the intestine, increasing peristalsis and promoting bowel movements. Examples include senna (Senokot), bisacodyl (Dulcolax), and castor oil. Stimulant laxatives are typically used for short-term relief of constipation, as long-term use can lead to dependency and decreased bowel function.
• Stool softeners: Also known as emollient laxatives, these work by increasing the amount of water absorbed by the stool, making it softer and easier to pass. Examples include docusate sodium (Colace) and docusate calcium (Surfak). Stool softeners are generally used for short-term relief of constipation or to prevent constipation in people who should avoid straining during bowel movements, such as those recovering from surgery or childbirth.
• Lubricant laxatives: Lubricant laxatives: These laxatives coat the surface of the stool with a slippery film, making it easier to pass. Examples include mineral oil and glycerin suppositories. Lubricant laxatives are typically used for short-term relief of constipation, as prolonged use may interfere with the absorption of fat-soluble vitamins and cause other side effects.
• Prokinetic agents: Prokinetic agents: These medications work by increasing the motility of the gastrointestinal tract, helping to move stool through the colon more effectively. Examples include metoclopramide (Reglan) and tegaserod (Zelnorm). Prokinetic agents are usually prescribed for specific conditions, such as gastroparesis or irritable bowel syndrome, rather than for general constipation relief.

Best Over the Counter Laxatives for Weight Loss

Here are some popular over-the-counter laxative brands that can be found in stores like Walmart, CVS, Walgreens, and other pharmacies:

1. Metamucil (psyllium) – Bulk-forming laxative
2. Citrucel (methylcellulose) – Bulk-forming laxative
3. FiberCon (calcium polycarbophil) – Bulk-forming laxative
4. MiraLAX (polyethylene glycol) – Osmotic laxative
5. Milk of Magnesia (magnesium hydroxide) – Osmotic laxative
6. Dulcolax (bisacodyl) – Stimulant laxative
7. Senokot (senna) – Stimulant laxative
8. Colace (docusate sodium) – Stool softener
9. Surfak (docusate calcium) – Stool softener
10. Fleet Glycerin Suppositories (glycerin) – Lubricant laxative
11. Mineral Oil – Lubricant laxative

Please note that while these laxatives are available over the counter, it is essential to consult with a healthcare professional before using them, especially if you have any pre-existing health conditions or are taking other medications. Additionally, it is crucial to follow the instructions on the product label and use the appropriate dosage to avoid potential side effects.

Are Laxatives Good for Weight Loss and Losing Body Fat??

In a word, no! 

Overusing certain laxatives can cause all kinds of health issues and problems. Not only that but taking laxatives in the hope of losing excess pounds will ultimately lead to disappointment as weight gain will occur when you next eat or drink something.

The best way to lose excess body fat is prevent weight gain in the first place by using a natural appetite suppressant.

Side Effects of Using Laxatives for Losing Weight

Overusing laxatives for weight loss is not recommended and can lead to several harmful side effects. Laxatives are designed to relieve constipation and stimulate bowel movements, and using them for losing weight can lead to a variety of health issues, including:

1. Dehydration: Laxatives can cause excessive fluid loss, leading to dehydration. Symptoms of dehydration include dizziness, fatigue, dry mouth, and dark urine.
2. Electrolyte imbalances: Prolonged use of laxatives can lead to an imbalance of essential electrolytes, such as potassium, sodium, and magnesium. An electrolyte imbalance can cause muscle weakness, cramping, irregular heartbeat, and even kidney damage.
3. Dependency: Long-term use of laxatives can lead to dependency, where the body becomes reliant on them to have regular bowel movements. This can result in the weakening of the intestinal muscles and decreased bowel function, making it more difficult to have a bowel movement without using laxatives.
4. Malnutrition: Laxative abuse can interfere with the absorption of essential nutrients, leading to malnutrition. This can cause fatigue, hair loss, dry skin, and a weakened immune system. You may also develop an eating disorder.
5. Gastrointestinal issues: Overuse of laxatives can irritate the gastrointestinal tract, causing symptoms such as abdominal pain, bloating, and diarrhea. In severe cases, it may lead to inflammation or damage to the intestinal lining.
6. Bowel perforation: In rare cases, the excessive use of stimulant laxatives can cause bowel perforation or rupture, a life-threatening condition that requires emergency medical attention.
7. Rebound constipation: When laxatives are used for an extended period and then suddenly stopped, it can lead to rebound constipation, where the constipation returns or worsens.

It is essential to understand that using a laxative for losing weight is not a healthy or sustainable approach. A balanced diet, regular exercise, and proper hydration are the safest and most effective ways to achieve and maintain a healthy weight. If you are struggling with obesity, it is best to consult a healthcare professional or registered dietitian for personalized guidance and support.

Best Laxative for Weight Loss Summary

There isn’t really a best laxative for weight loss? Laxatives are meant primarily for treating constipation and increasing bowel movements. 

You will obviously lose some weight initially but you will regain the lost weight immediately the next time you eat or drink.

The safest and best way to reduce your body fat and lower your BMI is to use a quality diet supplement in combination with a healthy diet and exercise routine.