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Erectile dysfunction (ED) is a common issue that affects many men, often leading to stress, reduced self-confidence, and relationship problems.
Men who want to reclaim their sexual potency generally go one of two routes. They either try to relieve their ED by using prescription medication or by using natural supplements. Also known as “the blue pill” due to its color, Viagra is the most commonly used prescription medication for treating ED.
Although Viagra and similar prescription medications, such as Cialis and Levitra, can be effective for treating sexual dysfunction in men, the drugs they provide may cause side effects. This has led many men to seek out over-the-counter (OTC) supplements to control their ED instead. There are many options available and, although some of them are very good, many more have questionable value.
This article provides information about the best natural supplement for treating erectile dysfunction. It details their effectiveness, safety, and the science behind how they work.
However, it’s important to note that while these options could potentially improve symptoms of ED, they should never replace professional medical advice. Always consult with a healthcare provider before starting any new supplement regime.
Top 3 Natural Alternatives to Viagra for 2023: A Quick Look
These are the best Viagra alternatives available to buy over the counter in 2023:
- Performer 8 – Editor’s Pick
- Male Extra
- VigRX Plus
We rank these as the top 3 options based on the quality of their ingredient profiles and customer reviews. In addition to being safe and effective, all three options come from reputable manufacturers that provide an excellent level of customer service and money-back guarantees.
Understanding Erectile Dysfunction: Causes and Symptoms
Erectile dysfunction is a common yet often misunderstood condition affecting many men worldwide. The primary symptom of ED is difficulty getting or maintaining an erection. This may be accompanied by reduced sexual desire or libido.
Although the risk of ED increases with age, many young men have to deal with the condition too. According to a study published in the Journal of Sexual Medicine, one in four men who are diagnosed with ED is under 40 years old. [1]
It’s important to note that occasional trouble with erections is not unusual and doesn’t necessarily indicate a problem. However, if issues persist, it could signify ED.
Physical Causes of Erectile Dysfunction
A wide range of physical conditions can contribute to ED. Neurological disorders like multiple sclerosis, Parkinson’s disease, and spinal injuries can interfere with the nerves involved in erections.
Certain diseases, such as diabetes, can also cause ED by damaging nerves and blood vessels. Other conditions that affect blood flow, such as heart disease and high blood pressure can also cause erection difficulties and are among the most common causes of ED in older men.
Psychological Causes of Erectile Dysfunction
In addition to physical causes, psychological factors can play a significant role in ED. Conditions like depression, anxiety, and stress can interfere with the brain’s ability to respond to sexual arousal. Feelings of self-consciousness or nervousness about sexual performance can also do this.
Understanding the causes and symptoms of ED is the first step toward finding effective treatment options.
The Top Natural Viagra Alternatives Reviewed
Although most men find Performer 8 is the best over the counter substitute for Viagra, we encourage you to read the reviews for all three products. There are subtle differences between each of them and, depending on your personal situation, certain options may be more appropriate than others.
#1. Performer 8 – Editor’s Pick
CLICK to visit Performer8 website and view pricing and availability
Performer 8 is a comprehensive male enhancement supplement designed to improve eight facets of sexual health and performance. It has gained a reputation as one of the most potent natural ED remedies on the market. Many men who have experience using this supplement praise it for its effectiveness in improving libido, strengthening erections, and boosting testosterone levels.
In addition to being one of the strongest natural Viagra alternatives, Performer 8 also boasts an unbeatable refund policy – it has a 100% Lifetime Money-Back Guarantee.
Performer 8 Ingredient Highlights
A 100% natural product, Performer 8 is powered by a combination of nine plant extracts including Horny Goat Weed, Panax Ginseng, and KSM-66.
Horny Goat Weed
Also known as Epimedium, Horny Goat Week is a traditional Chinese medicinal herb. Many people call it “natural Viagra.” The active ingredient in Horny Goat Weed is icariin. Like Viagra, icariin is a phosphodiesterase-5 (PDE-5) inhibitor. [2,3]
Panax Ginseng
Panax Ginseng has several alternative names including Korean Ginseng and Red Ginseng. Its use as an aphrodisiac stretches back thousands of years. The herb’s value in this area may be largely due to its ability to boost testosterone and help improve blood flow to the penis by increasing nitric oxide production. A systematic review of seven studies found evidence that Panax Ginseng had a significant positive effect on ED. [4]
KSM-66 Ashwagandha
KSM-66 is a high-potency Ashwagandha extract. It’s a versatile herb that’s famous for its stress-reducing capabilities. This may allow it to alleviate some of the psychological reasons for erectile dysfunction. However, research suggests Ashwagandha’s ability to improve erection quality and sexual vitality may also be due to its ability as a natural testosterone booster. [5]
Performer 8 Customer Reviews
Performer 8 has received a range of reviews from customers and most of them are overwhelmingly positive. Users report firmer erections along with greater energy and sexual drive.
Many testimonials come from men who say the supplement has markedly improved their sexual performance. Plenty of them say it’s the best male enhancement supplement on the market.
#2. Male Extra
CLICK to visit Male Extra website and view pricing and availability
Male Extra is a respected natural supplement for men who are seeking bigger, harder, erections and improved sexual performance.
Since its launch in 2009, Male Extra has clocked up more than 320,000 satisfied customers and become one of the most trusted Viagra substitutes on the market.
Rather than rest on its laurels, the manufacturer has updated the Male Extra ingredient profile to make it even better and backs it with a 100-day money-back guarantee.
Male Extra Ingredient Highlights
The present Male Extra formula contains seven ingredients including L-arginine, Cordyceps, and Zinc.
L-arginine
L-arginine is an amino acid that plays a crucial role in the production of nitric oxide, a molecule that dilates blood vessels and improves blood flow. Enhancing blood flow benefits erection quality by helping more blood to reach the penis and stay there during an erection. Research is highly supportive of using L-arginine supplements to alleviate mild to moderate erectile dysfunction. [6]
Cordyceps
Cordyceps is a type of fungus that has been a key component in traditional Chinese medicine for centuries. It has a longstanding reputation as an energy booster and sexual performance enhancer. Although direct research on cordyceps’ effect on ED is limited, its potential to increase stamina and blood flow could indirectly help improve erection quality and sexual performance.
Zinc
Zinc is a vital mineral involved in over 300 enzyme reactions within the body. It’s crucial for hormonal health, including testosterone production. Low levels of zinc can result in low testosterone levels, which can result in loss of libido and poor erectile function. Therefore, maintaining adequate zinc levels through supplements may help support healthy erectile function and overall sexual performance.
Male Extra Customer Reviews
Customer feedback for this supplement is very good. Many users report improvements in penis size, along with greater sexual performance and stamina.
It’s important to bear in mind that experiences with Male Extra can vary greatly from one guy to the next. However, one user says that, although he has tried several male enhancement pills over the years, none have impressed him as much as Male Extra.
Another user says he was skeptical at first but the supplement helped him to turn his life around in only a month.
#3. VigRX Plus
CLICK to visit VigRX website and view pricing and availability
VigRX Plus is another popular Viagra alternative with excellent customer reviews. However, although the manufacturer appears to have done a good job creating an effective formulation, it’s deviated somewhat with the color. It’s a blue pill alternative that’s a bright shade of red.
Guys who are familiar with the Matrix films may find the pill color very appropriate because VigRX Plus is designed to provide a wake-up call to your sex drive.
VigRX Plus Ingredient Highlights
The VigRX Plus formula consists of 12 natural ingredients, most of which are plant-based, including Korean Ginseng, Hawthorn, and Maca.
Korean Ginseng
Although it’s listed under another name, this ingredient is also present in Performer 8. However, Performer 8 provides a much higher dose. That’s a big part of why it’s such a superior option for men who are struggling with issues related to erectile dysfunction.
Even though the dose present in VigRX Plus is not as high, the herb’s ability to relieve ED makes it a very worthy inclusion. [4]
Hawthorn
Hawthorn is known for its ability to improve cardiovascular health, which is crucial for sexual performance. It relaxes the blood vessels to improve circulation. By doing this, hawthorn helps the penis get the blood it requires to achieve and maintain firm erections.
Maca
Maca improves male sexual function and performance by balancing hormones and increasing energy levels. It has also been shown to improve sexual desire, making it a valuable addition to this popular OTC Viagra alternative.
Research shows Maca can boost virility in several ways including increasing semen volume and sperm motility. [7]
VigRX Customer Reviews
VigRX Plus has an extensive base of satisfied customers who report substantial improvements in their sexual performance. Users often highlight the supplement’s effectiveness in enhancing sexual drive and maintaining robust, lasting erections.
A large number of reviews also point to an increase in stamina and overall energy levels, attributing it to their consistent use of VigRX Plus.
Although experiences vary from user to user, the overall consensus is positive, with numerous men praising the product as a game-changer in their sexual health journey.
Despite the overall good vibe surrounding this popular sex pill for men, it’s important to remember individual responses may vary. However, you can try VigRX Plus with nothing to lose because the manufacturer provides a 67-day money-back guarantee.
Best Natural Vitamins and Supplements that Work Like Viagra – Summary
Here are some of the best natural vitamins and supplements that may help with erectile dysfunction like Viagra:
L-Arginine – An amino acid that helps boost nitric oxide production and improve blood flow. Several studies have shown its effectiveness for treating ED.
Citrulline – This amino acid may help relax blood vessels to improve blood flow similarly to Viagra. Found naturally in foods like watermelon.
Pycnogenol – A plant extract from pine bark that helps boost nitric oxide. Some research shows it may help with ED.
Ginseng – Used in traditional Chinese medicine to boost libido and performance. Red ginseng specifically may improve ED symptoms.
Ginkgo Biloba – This herb may help blood vessels relax and increase blood flow to the penis. It also has antioxidant effects.
Zinc – Zinc deficiency is linked to lower testosterone. Supplementing may help restore sexual performance.
DHEA – Dehydroepiandrosterone is a natural hormone that decreases with age. Supplementing may boost erectile function.
Vitamin D – Helps regulate nitric oxide and improve endothelial function for better blood flow.
Omega-3s – Improves blood flow by reducing inflammation and improving endothelial function.
While these natural options may help ED symptoms, it’s always best to discuss options with your doctor, especially if on other medications. The effects are usually milder than prescription drugs like Viagra.
The Role of Diet and Lifestyle in Managing Erectile Dysfunction
Diet and lifestyle play a pivotal role in managing erectile dysfunction. A range of studies suggest that making certain adjustments to one’s diet and lifestyle can significantly improve vascular nitric oxide production, which is essential for healthy erectile function.
Research shows men who eat more fruits, nuts, legumes, vegetables, and fish, are less likely to have problems with erectile dysfunction. The same research also suggests men who want to maintain rock-hard erections may do well to avoid or limit their consumption of red meat and processed meat products. [8]
Diets that are high in saturated fats also have the potential to impair erectile function. Some experts suggest following the Mediterranean Diet can be a very good way to improve male sexual health. [9]
Men who are overweight or obese can also be more prone to issues relating to libido and erection quality. So, once again, there are strong arguments for following a healthy diet plan.
Maintaining adequate levels of physical activity is another way to help maintain a healthy body weight. Research shows men who get plenty of exercise are less susceptible to problems with ED. [10]
Certain habits such as smoking tobacco products or excessive alcohol consumption have also been linked to low libido and erectile dysfunction. Stopping smoking and drinking more responsibly, may do wonders for many men’s sex lives. As can getting adequate sleep.
Viagra and ED FAQs
What is Viagra and how does it work?
Viagra, or sildenafil citrate, is a medication used to treat erectile dysfunction (ED) in men. It works by increasing blood flow to the penis during sexual stimulation, which can result in improved erection hardness.
Other Similar Drugs Like Viagra
Here are some other drugs that are similar to Viagra:
Cialis (tadalafil) – Cialis works in a very similar way to Viagra, relaxing the blood vessels to improve blood flow. It can be effective for up to 36 hours, longer than Viagra.
Levitra (vardenafil) – Another PDE5 inhibitor like Viagra, Levitra also increases blood flow and works in a very similar timeframe to Viagra (4-5 hours).
Stendra (avanafil) – Stendra becomes effective more quickly than other ED drugs, often working in 15 minutes. Effects can last up to 6 hours.
Staxyn (vardenafil disintegrating tablets) – This dissolvable tablet version of Levitra can be taken without water and starts working in about 15 minutes.
Viagra Strips – A thin strip version of Viagra that dissolves on the tongue. It contains the same active ingredient sildenafil.
Revatio (sildenafil) – Though marketed for pulmonary arterial hypertension, Revatio contains the same active ingredient as Viagra so can be used off-label for ED.
Viagra Professional – A stronger dosage of sildenafil that starts working in about 45 minutes and lasts up to 10 hours.
While these drugs all improve blood flow like Viagra, there are some subtle differences in timing, dosage and how long the effects last. Talk to your doctor about which option may be best for your needs. Be sure to take any ED medication exactly as directed.
Can anyone use Viagra?
Viagra is typically prescribed to men aged 18 years and older who have ED. However, its usage requires medical supervision, especially for men who have underlying medical conditions.
Are there any natural remedies for treating ED?
Yes, several natural ingredients, including herbs, nutrients, and amino acids, can help relieve erectile dysfunction. Panax ginseng, Ashwagandha, and L-arginine are a few examples. All the best natural alternatives to Viagra provide a combination of ingredients that work synergistically to maximize the benefits.
Do supplements work like Viagra?
Viagra works by improving blood flow to the penis. The best natural ED pills do this as well. However, they can also provide additional benefits, such as greater energy and sexual stamina. They may also help alleviate the psychological causes of ED. Viagra cannot do any of these things.
Are there any side effects of taking Viagra?
Yes, some men may experience side effects such as headaches, flushing, upset stomach, abnormal vision, and in rare cases, priapism – a long-lasting painful erection. In rare cases, Viagra usage may also lead to heart attacks, strokes, or arrhythmia. This is one of the main reasons there is such a big demand for safer alternatives.
Does Viagra affect libido?
No. Viagra is unable to improve libido or sexual desire. All it does is improve erection quality.
How quickly does Viagra start working?
Viagra usually starts to work within 30-60 minutes of ingestion, and its effects can last up to 4 hours.
What is the normal dosage for Viagra?
Viagra comes in 25 mg, 50 mg, and 100 mg pills. Due to the risk of side effects, it’s best to use the lowest dose that works.
How effective is Viagra?
Across various studies, between 43% and 83% of men who took Viagra had improved erections. These rates varied depending on the cause of their ED and the dosage.
How often can you use Viagra?
Regardless of the dosage, you should not take Viagra more than once in 24 hours.
Does Viagra expire?
Yes, like all medications, Viagra has an expiration date. It’s crucial not to use Viagra pills that have passed their expiry date.
Natural Alternatives to Viagra Concluding Thoughts
In conclusion, managing erectile dysfunction involves a multifaceted approach that includes lifestyle modifications, a balanced diet, regular physical activity, avoidance of harmful habits, and the use of supportive medications or supplements.
Viagra is a very popular prescription medication that is effective for many men. However, due to potential side effects, many are turning to natural alternatives and herbal dietary supplements such as Performer 8.
Regardless of the path you choose to manage your ED, you will need to maintain realistic expectations and remember, individual responses can vary regardless of whether you are using dietary supplements or prescription medications.
However, all the best natural ED treatments have money-back guarantees. Viagra and similar pharmaceutical treatments do not.
Viagra Sources of Reference
- One Patient Out of Four with Newly Diagnosed Erectile Dysfunction Is a Young Man—Worrisome Picture from the Everyday Clinical Practice:https://www.sciencedirect.com/science/article/abs/pii/S1743609515304288?via%3Dihub
- Effects of Icariin on Cgmp-Specific PDE5 and Camp-Specific PDE4 Activities: https://pubmed.ncbi.nlm.nih.gov/12646997/
- Phosphodiesterase-5 (PDE5) Inhibitors In the Management of Erectile Dysfunction: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3776492/
- Red Ginseng for Treating Erectile Dysfunction: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2561113/
- Effect of Standardized Root Extract of Ashwagandha (Withania Somnifera) On Well?Being and Sexual Performance in Adult Males: A Randomized Controlled Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9297375/
- The Potential Role of Arginine Supplements on Erectile Dysfunction: A Systemic Review and Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/30770070/
- Lepidium Meyenii (Maca) Improved Semen Parameters in Adult Men: https://pubmed.ncbi.nlm.nih.gov/11753476/
- Association of Diet With Erectile Dysfunction Among Men in the Health Professionals Follow-up Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2772916
- Dietary Factors, Mediterranean Diet and Erectile Dysfunction: https://www.sciencedirect.com/science/article/abs/pii/S1743609515331143?via%3Dihub
- Physical Activity to Improve Erectile Function: A Systematic Review of Intervention Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960035/
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