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Male fertility is a complex issue that many men grapple with, often in silence. It’s influenced by numerous factors, from genetics to lifestyle choices, and can be a particular source of stress for couples who are trying to conceive.
Although medical treatment options are available, they can be invasive and expensive. Nor are they always necessary, especially in cases where infertility is due to nutritional deficiencies or sub-optimal lifestyle factors.
This is where over-the-counter (OTC) male fertility supplements come into play. These supplements provide vital vitamins, minerals, amino acids, and plant extracts that can potentially address some of the underlying issues that can reduce male fertility.
These all-natural supplements offer a less invasive and more affordable alternative to prescription medications and medical procedures.
When used alongside appropriate lifestyle modifications, the best male fertility supplements can improve sperm quality and motility. They may also greatly improve erection quality and/or sexual stamina and performance.
In this article, we will delve deep into the world of over-the-counter male fertility supplements. We will explore their benefits, review the top products on the market, discuss how to choose the right one, and provide other useful information.
Whether you’re just starting to address fertility issues or have been trying to do so unsuccessfully for a while, this online guide to the best fertility supplements for men will help you to start making progress.
Introducing the Best OTC Male Fertility Supplements in 2023
Although there are many other options available, these are the two male fertility supplements that have the most to offer:
If you are mainly interested in a supplement that can support healthy sperm production and help you to father a child, Semenoll is the best fertility supplement to buy.
However, if you are only seeking a supplement that will improve your sexual performance, you may want to consider using Semenax instead.
#1. Semenoll – Best Male Fertility Supplement Overall
CLICK to visit Semenoll website and check price and availability
The top choice for men who want to father children, Semenoll is a male fertility supplement that enhances semen volume and sperm count while also delivering improvements in overall sexual performance. It contains scientifically proven ingredients that support prostate health, improve sperm quality, and boost male fertility.
User reviews show Semenoll can be extremely effective in increasing sperm volume, improving sperm quality, and enhancing bedroom performance. The bottom line is, it does what it’s meant to do and does it very well.
The Semenoll formula provides herbal ingredients and nutrients that have been proven to be effective in tackling male virility and potency issues. The formula is safe and natural and the only side effect you may need to worry about is the patter of tiny feet or arguments about who should sleep on the wet side of the bed.
However, there have been warnings about fake Semenoll pills on the market, so it’s important to be aware genuine Semenoll is only available from the official website.
CLICK to visit Semenoll website and check price and availability
Semenoll Ingredient Highlights
Semenoll has seven key ingredients. Ingredient highlights include zinc, Tribulus Terrestris, Maca root, and pumpkin seed extract.
Zinc
Zinc is an important mineral that’s a common addition to natural testosterone boosters. Research shows it plays an important role in modulating serum testosterone levels in men. [1]
Testosterone is the male sex hormone. It plays a key role in normal sexual function in men. Additionally, it helps provide vitality, stamina, and strength. By helping to support muscle mass and help the body to burn fat for energy, testosterone supports body composition as well.
Research shows zinc improves sperm motility and semen volume as well, helping to further support male fertility. [2]
Tribulus Terrestris
Tribulus Terrestris is a plant that is often used in Ayurvedic and Chinese medicine. It offers several potential health benefits, particularly in relation to male fertility. Several studies show how much value the herb has in this area.
One study found Tribulus Terrestris significantly increased human sperm viability after 120 minutes of incubation. This suggests that the plant extract may help improve the overall health and survival rate of sperm cells. [3]
Additionally, treatment with Tribulus terrestris extract was found to improve sperm parameters in men with oligozoospermia, a condition characterized by low sperm count. This improvement was attributed to the extract’s ability to reverse the negative effects of environmental toxins.
Data from a study involving infertile men is equally supportive of the herb’s abilities. The results of a post-treatment semen analysis show significant enhancements in sperm concentration, and motility. [4]
Maca Root Extract
Maca root, scientific name Lepidium meyenii, is another herb with a long history of use as a male potency enhancer.
A systematic review published in the Journal of Ethnopharmacology examined the use of maca to improve semen quality. The review results show maca has sperm-enhancing abilities that may allow it to improve male fertility.
Research from the University of Peru further highlights Maca’s value as a fertility booster for men.
The study participants were men between 24 and 33 years of age. All of them underwent a 4-month oral treatment with maca. The result of the study shows the herbal treatment increased their semen volume, sperm count, and sperm motility. [5]
Pumpkin Seed Extract
Pumpkin seed extract has a protective effect on sperm quality. Study data shows it can potentially counteract reproductive toxicity and improve semen parameters. [6]
One of the key benefits of pumpkin seed extract is its high zinc and selenium content. As we have already explained, zinc is one of the best male fertility vitamins. Selenium also plays a crucial role in providing men with a healthy sperm count.
Furthermore, pumpkin seeds are rich in antioxidants, which can protect sperm from oxidative stress, a factor that can lead to DNA damage in sperm and negatively impact fertility.
Due to its rich nutritional profile and antioxidant properties, pumpkin seed extract offers much value to any supplement that aims to support sperm health.
Semenoll Pros
- Uses Natural Ingredients
- No prescription needed
- Delivered in discreet packaging
- Often provides results in 30 days or less
- Buy two, get one free deal
- Buy three, get two free deal
- Customer support is available 24/7
- 100% SATISFACTION 60-DAY MONEY-BACK GUARANTEE
Semenoll Cons
- You can only buy it from the official website
- Order size may be limited to 5 bottles during times of high customer demand
CLICK to visit Semenoll website and check price and availability
#2. Semenax
CLICK to visit Semenax website and check price and availability
Semenax is an all-natural supplement designed to increase semen quantity and improve sexual performance. It’s got a reputation for delivering rapid results, often within as little as three days.
Semenax gets a lot of positive feedback from men who use it, with one guy noting significant improvements after using the product for only a week.
There are many reports of improvements in sensitivity, and longevity.
One 21-year-old guy said he didn’t think his sex life could get any better. Then with, the help of Semenax, it did. He and his girlfriend are particularly happy with the increases in semen volume.
However, this option is best for guys whose main goal is making a big splash in the bedroom. Although Semenax increases fertility too, it has better credentials as a semen booster and sexual performance enhancer. If you are more interested in starting a family, you are better off choosing Semenoll instead.
CLICK to visit Semenax website and check price and availability
Semenax Ingredient Highlights
The Semenax formula is quite complex. It consists of 18 ingredients. Swedish Flower Pollen, Horny Goat Weed, L. arginine, and Maca root, are a few of the most important ones.
Swedish Flower Pollen
Swedish Flower Polle boost semen volume and quality. This i ability is due to the presence of various nutrients and antioxidants found in the pollen, some of which are precursors to important sex hormones.
One of the things this ingredient does is support prostate health. This is a worthy benefit on its own because the risk of prostate issues in men increases as they get older. Many older men have issues with enlarged prostate glands.
However, prostate gland fluid accounts for a large part of men’s semen volume. By helping to support good prostate health, Swedish passion flower can help men continue delivering big loads.
Horny Goat Weed
Horny goat weed, also known as Epimedium, is a traditional Chinese herb that has long-standing associations with male sexual potency. Due to its ability to help harden the penis, it’s also included in many of the best alternatives to Viagra and a key ingredient in some of the top male fertility pills.
The key component in horny goat weed is a flavonoid called icariin. Research shows it’s a phosphodiesterase type 5 (PDE5) inhibitor. As is Viagra.
The big difference is icariin is a plant compound while the key ingredient in Viagra (sildenafil citrate) is made in a lab. [7, 8]
PDE5 inhibitors, like icariin, block an enzyme called PDE5, which can interfere with nitric oxide production. Nitric oxide is essential for achieving and maintaining erections. It helps to relax the smooth muscles in the penis, allowing the organ to fill up with blood.
L. Arginine
L-arginine is an amino acid that plays an important role in maintaining overall health, including sexual potency. It’s often used as a supplement to improve sexual function, particularly for men with erectile dysfunction (ED).
One of the main ways L-arginine supports sexual potency is through its ability to improve blood flow. It’s a precursor to nitric oxide so it can work very well alongside the icariin Horny Goat Weed provides.
Research published in the Journal of Sexual Medicine is highly supportive of using L-arginine supplements to relieve mild to moderate ED. [9]
Maca Root
We already detailed the value of this ingredient when we reviewed Semenoll. However, by way of a recap, research shows Maca root can be very effective for increasing semen volume, sperm count, and sperm motility. [5]
Semenax Pros
- All-natural formula
- Available without a prescription
- Shipped in discreet packaging
- Variety of package options and discounts
- Possible to maximize your saving by ordering a 12-month supply
- 67-Day Money-Back Guarantee
Semenax Cons
- You have to buy it directly from the manufacturer’s website
- Due to the extensive ingredient profile, you need to take four capsules per dose
CLICK to visit Semenax website and check price and availability
How to Get the Maximum Benefits from Male Fertility Supplements
To achieve the best results from male fertility supplements, it’s important to adhere to several guidelines.
Firstly, consistency is key. Most male fertility supplements require regular and consistent intake over time to show results. This is because sperm production, also known as spermatogenesis, takes about 64 to 72 days. Therefore, any improvements in sperm health due to supplementation may take a few months to appear.
However, improvements in sexual performance and semen volume often become apparent much sooner.
It’s also important to use fertility-boosting pills in strict compliance with the usage instructions. Typically, you will need to take one dose per day. Ensuring you take the supplement with plenty of water will assist pill disintegration and help you to absorb the active compounds more easily.
It’s also best to pick a time and stick to it, seven days a week. Doing so will help you to maintain consistently high levels of the active compounds in your blood. It will also help prevent levels from becoming overly high.
Making certain lifestyle changes may also increase your fertility and sexual potency. Getting regular exercise, eating a balanced diet, and getting adequate sleep can bring about surprisingly good results. Especially when you are also using an appropriate supplement.
Avoiding harmful habits like smoking and excessive alcohol consumption can contribute to better sexual health and increased sperm count.
Remember, while supplements can help, they are not a cure-all. They should be used as part of a broader approach to improving male reproductive health.
Why Exercise Is Important for Male Fertility, Sperm Quality and Motility
Exercise can play a significant role in supporting improvements in male sexual potency and well-being. Here’s how:
- Combats Obesity: Obesity and lack of exercise are primary drivers of sexual dysfunction. Regular physical activity helps maintain a healthy weight, which is essential for overall health and sexual function.
- Lowers the Risk of ED: Exercise, particularly aerobic exercise such as fast walking, jogging, or running, lowers the risk of ED. Alternatively, you may want to try yoga. Research shows men who completed regular yoga sessions noticed they could achieve better erections. They also noted improvements in sexual desire, performance, and sexual satisfaction, along with greater control over their ejaculations. [10]
- Improves Stamina: Regular physical activity can enhance stamina, which can result in better sexual performance.
- Pelvic Floor Strengthening: Kegel exercises can strengthen pelvic floor muscles, which can enhance erectile function and orgasm intensity.
- Boosts Mood and Self-confidence: Regular exercise releases endorphins, the body’s natural mood lifters. This can increase self-confidence, which plays a crucial role in sexual performance.
- Improves Premature Ejaculation: Research suggests that exercises like running, yoga, and pelvic floor workouts can help men last longer during sex.
In conclusion, regular exercise can improve various aspects of male virility. Unless you have health issues that prevent you from doing so, it’s best to incorporate a mix of cardio, strength training, and flexibility exercises into your regular exercise routine.
Why Your Dietary Choices Are So Important for Male Fertility and Sperm Quality
Dietary choices can have a significant impact on male fertility and potency. A healthy diet not only improves overall health but can also enhance sperm quality, which is crucial for fertilization.
Foods to Eat:
- Fruits and Vegetables: A diet rich in fruits and vegetables can improve fertility and support male reproductive health. These foods are high in antioxidants, which can protect sperm from oxidative stress and damage. Green leafy vegetables are particularly good. Fruits like blueberries and strawberries are also great choices.
- Omega-3 Fatty Acids: Omega-3 fatty acids, found in oily fish such as mackerel, salmon, and sardines, can enhance sperm quality. For vegetarians and vegans, chia seeds, hemp seeds, and flaxseeds are excellent sources of these essential fats.
- Whole Grains: Whole grains are rich in fiber and B vitamins, which can help maintain hormonal balance and improve sperm count and motility.
- Poultry and Seafood: These foods are high in lean protein, which is essential for healthy sperm production.
- Nuts: Nuts are packed with essential nutrients like omega-3s, vitamin E, and selenium, which are known to improve sperm health and quality.
Foods to Avoid:
- Processed Foods: A diet high in processed foods can negatively impact sperm health. These foods often contain trans fats and excess sugar, which can lead to inflammation and damage your sperm.
- Red and Processed Meats: A high intake of red and processed meats has also been linked with poor sperm quality and impaired sperm motility.
- Excess Sugar: Consuming too much sugar can lead to weight gain and diabetes, both of which can negatively impact male fertility.
This is just a brief introduction to foods you should try to get more of and those you should try to avoid. There are many more good and bad options.
A good way to ensure you make the right choices is to follow the Mediterranean Diet. It places such a great focus on fish, fresh fruits, and vegetables, it’s one of the healthiest diets in the world. [11]
The Effects of Smoking on Male Fertility and Sexual Performance
Smoking is associated with a decrease in sperm count and significant abnormalities in semen parameters. It can lead to a reduction in sperm production and reduced sperm motility.
Additionally, smoking has been linked to sperm motility defects, meaning the sperm’s ability to move toward the egg efficiently is compromised.
Smoking not only affects the quantity but also the quality of sperm. Heavy smoking can result in a higher number of morphologically abnormal sperm, which can further reduce fertility.
Furthermore, smoking can also cause erectile function. Nicotine in cigarettes constricts the blood vessels. This reduces blood flow to the penis, which can make it difficult to attain or maintain an erection.
Effects of Alcohol on Male Fertility, Sperm Quality and Motility
Alcohol intake, especially heavy drinking, is associated with impairment of most semen characteristics. It produces progressive damage to sperm morphology (shape and structure) and spermatogenesis (the process of sperm production).
Excessive and long-term alcohol intake adversely affects the testes and can induce azoospermia, a condition where there is no measurable level of sperm in the semen. If you think of the term “shooting blanks,” you should get a good idea of the implications.
Heavy drinking can also cause liver disease, which can alter the normal hormonal balance, further lowering fertility.
Alcohol can also affect sexual performance. Heavy drinking can sabotage your ability to get and maintain an erection, as well as your sex drive and performance. These issues can make it harder to conceive. “Brewer’s droop” is no laughing matter.
Male Fertility, Sperm Quality and Motility Final Thoughts
In the quest for improved male fertility and sexual health, the importance of regular exercise, a balanced diet, and abstaining from harmful habits like smoking and heavy drinking cannot be overstated.
However, it’s essential to acknowledge the significant role that dietary supplements can play in this journey. Male fertility supplements are fortified with potent ingredients like antioxidants, vitamins, minerals, and herbs, and can work hand in hand with a healthy lifestyle to optimize your reproductive and sperm health.
They can potentially enhance sperm count, improve sperm motility, and boost libido and sexual performance, offering a comprehensive approach to improving male fertility.
Hence, taking the right steps towards a healthier lifestyle and complementing them with the right fertility supplements can pave the way for better fertility and a more rewarding sexual experience for you and your partner.
Latest Male Fertility Supplements Research Sources 2023
- Zinc Status and Serum Testosterone Levels of Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/8875519/
- Zinc Levels in Seminal Plasma and Their Correlation With Male Infertility: A Systematic Review and Meta-Analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4773819/
- Tribulus terrestris Extract Improves Human Sperm Parameters In Vitro: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871152/
- Effect of Oral Administration of Tribulus Terrestris Extract on Semen Quality and Body Fat Index of Infertile Men: https://pubmed.ncbi.nlm.nih.gov/27401787/
- Lepidium Meyenii (Maca) Improved Semen Parameters in Adult Men: https://pubmed.ncbi.nlm.nih.gov/11753476/
- Protective Effect of Pumpkin Seed Extract on Sperm Characteristics, Biochemical Parameters and Epididymal Histology in Adult Male Rats Treated With Cyclophosphamide: https://pubmed.ncbi.nlm.nih.gov/24124763/
- Effects of Icariin on Cgmp-Specific PDE5 and Camp-Specific PDE4 Activities: https://pubmed.ncbi.nlm.nih.gov/12646997/
- Phosphodiesterase-5 (PDE5) Inhibitors In the Management of ED: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3776492/
- The Potential Role of Arginine Supplements on ED: A Systemic Review and Meta-Analysis: https://academic.oup.com/jsm/article-abstract/16/2/223/6980599?redirectedFrom=fulltext&login=false
- Yoga in Male Sexual Functioning: A Noncompararive Pilot Study: https://pubmed.ncbi.nlm.nih.gov/20646186/
- The Mediterranean Diet: An Update of the Clinical Trials: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9317652/
Natural Fertility Supplements FAQ
Here are 5 common FAQs about natural fertility supplements:
What are the best fertility supplements for women?
Some top supplements for women include myo-inositol to balance hormones, CoQ10 to improve egg quality, vitamin D to ovulate regularly, omega-3s like DHA for healthy hormones, and antioxidants like vitamin C and E to protect eggs.
What are good male fertility supplements?
Some leading supplements for men are maca root to increase sperm count and mobility, L-carnitine to improve sperm motility, CoQ10 for sperm health, zinc to boost testosterone, and selenium to improve morphology.
How quickly can fertility supplements work?
It can take 2-3 months for supplements to reach optimal levels and improve fertility markers. Consistency is key as benefits accumulate over time. See your doctor if not pregnant after 6 months of trying with supplements.
Are there side effects from natural fertility supplements?
Quality supplements have minimal side effects when taken as directed but some like vitamin A can be harmful in excess. Start with low doses and tell your doctor about any supplements you take.
Can supplements boost IVF or IUI success rates?
Some supplements like CoQ10, melatonin and omega-3s may help improve outcomes for assisted fertility procedures. Discuss supplement regimens with your reproductive endocrinologist.
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