The student media organization of California State University Northridge

Daily Sundial
The student media organization of California State University Northridge

Daily Sundial
The student media organization of California State University Northridge

Daily Sundial

Jamie Perez, Author

All content by Jamie Perez
Sara Neff, center, participates with other attendees at the morning yoga session held at the camp site during Week 2 of the Coachella Valley Music and Arts Festival on Saturday, April 18, 2015, in Indio, Calif. (Marcus Yam/Los Angeles Times/TNS)

Fitness Friday: finding balance in yoga

Jamie Perez
May 1, 2015
Double dark chocolate bark with nuts and red wine make for great brain food. (Karen Elshout/St. Louis Post-Dispatch/KRT)

Fitness Friday: let them drink wine and eat chocolate

Jamie Perez
April 24, 2015

Oasis Wellness Center coming to CSUN this fall

Jamie Perez
April 24, 2015
Photo courtesy of Erica Wohldmann.

CSUN professor gets first-hand experience of what she teaches

Jamie Perez
April 20, 2015
Rick Nease illustration of woman singing at a summer concert. Detroit Free Press 2011.

Fitness Friday: sing your way to better mental health

Jamie Perez
April 17, 2015
Mirrors on a wall in Jim Rashs back yard are featured March 13, 2012. Recent Oscar-winner and actor Jim Rash recently redesigned his Westside home exterior and garden spaces to create more room for entertaining. (Francine Orr/Los Angeles Times/MCT)

What a world without mirrors would be like

Jamie Perez
April 13, 2015
Fitness Friday: Making life last with the help of wheat grass

Fitness Friday: Making life last with the help of wheat grass

Jamie Perez
April 10, 2015
Robert Reed, 15, warms up with a jump rope before a CrossFit class for teens in Loyalhanna, Pa. (John Heller/Pittsburgh Post-Gazette/TNS)

Fitness Friday: Cross training your way to better health

Jamie Perez
April 3, 2015
Erika Jacoby speaks to Elaine Goodfriends Jewish Studies class on Wednesday, April 1 about her experience before, during, and after the Holocaust. Photo credit: Jamie Perez

Holocaust survivor shares life story, increases psychological recovery

Jamie Perez
April 3, 2015
Illustration by Thomas Gallegos

Dating requisite: must love raves

Jamie Perez
April 1, 2015
Performers demonstrate a Persian dance routine at Carnaval on March 26. Photo credit: Jamie Perez

Carnaval celebrates global diversity

Jamie Perez
March 26, 2015
Photo courtesy of Edward-Vincent Montemayor Bantasan.

Speaking through beatboxing

Jamie Perez
March 24, 2015
Coconut oil: Coconut meat is pressed to produce the fat. Good for frying, sauteing; Coconut spreads use coconut oil as the primary ingredient; may contain other oils. (Bill Hogan/Chicago Tribune/MCT)

Fitness Fridays: Coo-coo for coconut oil

Jamie Perez
March 20, 2015
Chuck Todd color illustration of a man trying his best to run away from a whirlwind of Facebook logos. (Bay Area News Group/MCT)

To like, or not to like: how social media affects self-esteem

Jamie Perez
March 17, 2015
The benefits of having more sex

The benefits of having more sex

Jamie Perez
March 16, 2015
Natalie Haskell practices her routine at 24th Street Theatre/Sierra 2 for SacPolemento, Sacramentos first annual pole dance and aerial arts showcase. Haskell owns Exotic Pole Fitness By Natalie in Marysville, California, and she has been pole dancing for five years. (Morgan Searles/Sacramento Bee/MCT)

Fitness Fridays: the benefits of pole dancing

Jamie Perez
March 13, 2015
Nick Uruuizu, 23 Senior at CSUN Political Science Major Photo credit: Jamie Perez

Putting your best mustache forward

Jamie Perez
March 10, 2015
(Jen Rynda/Baltimore Sun/MCT)

Fitness Fridays: Stress Relief

Jamie Perez
March 6, 2015
Photo credit: Thomas Gallegos

Peeking into the male mind about the friend zone

Jamie Perez
February 25, 2015
Isy and Corporal Finnerty set up their training exercise of hiding TNT flakes for her to find. Photo credit: Jamie Perez

A look into the CSUN K9 Unit

Jamie Perez
February 16, 2015
Melissa Slimick illustration of man sleeping. (Orlando Sentinel/TNS)

College students suffer from sleep deprivation

Jamie Perez
February 15, 2015
(Photo courtesy of CSUN Department of Police Services)

First dog in K-9 unit no longer with us

Jamie Perez
February 4, 2015
File Photo / The Sundial

Farmer’s market bringing fresh produce to campus

Jamie Perez
February 4, 2015
Sal Vance, 30, communications major, has traveled the country in search of happiness after overcoming homelessness and other challenges. Today Vance is finishing his last semster at CSUN. Photo Credit: Lucas Esposito/Senior Photographer

Student channels struggles into strength and pens inspirational book based on his life

Jamie Perez
December 3, 2014
Hector (played by Laith Helo) gets emotional as he presents a Powerpoint presentation to the lecture hall about over population. The Postmortal Performance Project was presented by the University 100 class on Nov. 14. Photo Credit: Richard Kontas/Contributor

Class recreates highly acclaimed book The Postmortal

Jamie Perez
November 25, 2014
Erin Kubo, 19, freshman mechnical engineering major is one of the drivers of the robots in VEX Skyrise competitions for the Matabots. Photo credit: Trevor Stamp

The Matabots put cutting-edge designs to the test during VEX Robotics Competition

Jamie Perez
November 24, 2014
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