The Sundial

Molly Setnick, right, leading a workout at her studio, Crowbar Cardio, says fun is a motivator, but people still need to make a commitment to exercise. (Louis DeLuca/Dallas Morning News/TNS)

How to stay on track with your New Year’s resolutions

Edward Ruano February 2, 2016

Now that 2016 is well underway, resolutions for the new year are either in full swing or screeching to a halt. If you’ve already given up on your resolutions for 2016, you’re not alone. According...

Steven Loy, a kinesiology professor, founded 100 citizens, a free exercise program in the San Fernando Valley, which was recognized by the White House. Demi Corso/ The Sundial

100 Citizens program sheds light on public health

Andrew Lim August 27, 2014

  Four years ago the 100 Citizens program got its start with founder Dr. Steven Loy, CSUN kinesiology professor and  just 20 CSUN students. The participants gathered in a classroom to discuss...

New workout involves playing with drumsticks

Brita Potenza April 24, 2013

We all grew up wanting to be ballerinas and astronauts and we all at some point in time dreamt of being a rockstar.  Along with the rocking out experience, we all want that rockstar body especially for...

Best fitness apps for National Nutrition Month

Tenny Minassian February 29, 2012

Students have hectic lives trying to juggle work, school, family, and social relationships. Student’s phones can be one of their best tools in their quest to juggle it all and stay healthy and fit at...

SRC proven to be worthwhile for students

Fredy Tlatenchi February 9, 2012

These days, working out in public is akin to speaking in public. Both can be terrifying if caught unprepared or out-of-shape. Unless you are one of the few individuals who won the genetic lottery or...

Student Recreation Center Construction Nears Finish Line

Ryan Klinkert August 3, 2011

After nearly four years of planning and two years of construction, the CSUN Student Recreation Center is within months of completion. The center is on pace to be completed by the end of the Fall semester...

CSUN celebrates National Fitness day

Steffanie Tate February 22, 2011

The University Student Union held an event sponsoring national recreational sports and fitness day at the Plaza del Sol on Tuesday to bring awareness to health issues and the new recreation center being...

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