The Sundial

Eating healthier while on a student budget

Eating healthier while on a student budget

Samantha Lieb

January 28, 2015

Many aspire to eat healthy, and even loose the holiday weight. On a student salary this can be difficult. Healthy eating doesn't have to mean burning a hole in your wallet. Affordable eating shouldn't burn a hole in your stomach. It is not impossible to eat well on a budget when you know where to...

Eating Healthy on a College Budget

Eating Healthy on a College Budget

Allessandra Lopez

September 4, 2014

The college life makes it difficult to eat healthy. With students on the go from one class to another, getting the necessary nutrients can be a hassle. Clinical Dietician and Certified Diabetes Educator Candace Fontenette at Tarzana Hospital discusses just how troublesome it can be for students t...

Cook some farmer’s market fresh recipes over spring break

Cook some farmer’s market fresh recipes over spring break

Jake Fredericks

April 3, 2014

There is no one-stop shop when it comes to purchasing food. Vons, Ralphs and Albertsons are great places to buy bulk-cases of soft drinks and family size bags of potato chips, but fresh produce? Fuhgettaboutit! Even specialty grocery stores like Trader Joe’s and Whole Foods have a finite amount of...

Food for thought: Get better acquainted with As and Bs, forget the Cs

Food for thought: Get better acquainted with As and Bs, forget the Cs

Jake Fredericks

March 24, 2014

Put down the energy drinks, step away from the potato chips and wean yourself off triple-shot caramel lattes from the local coffee shop. By swapping over-processed, over-caffeinated products for natural alternatives, your health, and your grades, stand to improve. Although it can be difficult to eat well between all the midterm assignments and test...

Eating more veggies is easier than you think

Amanda Blake

February 26, 2014

As a nutrition student, I am commonly asked, “What is the worst thing you can eat?” I like to turn that question on its head and tell people about the best food they can eat. Vegetables top my list because hardly any of us eat enough of them—including me. Whether it is taste, cost, access or...

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