The Sundial

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How to stay on track with your New Year’s resolutions

Molly Setnick, right, leading a workout at her studio, Crowbar Cardio, says fun is a motivator, but people still need to make a commitment to exercise. (Louis DeLuca/Dallas Morning News/TNS)

Edward Ruano

February 2, 2016

Now that 2016 is well underway, resolutions for the new year are either in full swing or screeching to a halt. If you’ve already given up on your resolutions for 2016, you’re not alone. According to University of Scranton study, only 8 percent of American adults are successful at achieving their New Year...

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