The student media organization of California State University Northridge

Daily Sundial

The student media organization of California State University Northridge

Daily Sundial

The student media organization of California State University Northridge

Daily Sundial

Sara Neff, center, participates with other attendees at the morning yoga session held at the camp site during Week 2 of the Coachella Valley Music and Arts Festival on Saturday, April 18, 2015, in Indio, Calif. (Marcus Yam/Los Angeles Times/TNS)

Fitness Friday: finding balance in yoga

Jamie Perez May 1, 2015
The popular work out routine has various benefits.
Double dark chocolate bark with nuts and red wine make for great brain food. (Karen Elshout/St. Louis Post-Dispatch/KRT)

Fitness Friday: let them drink wine and eat chocolate

Jamie Perez April 24, 2015
These two foods can help improve your heath, in moderation of course

Oasis Wellness Center coming to CSUN this fall

Jamie Perez April 24, 2015

A new wellness center is in the process of being constructed near the student recreation center on campus in hopes of improving CSUN student’s overall health and happiness. The construction of this...

Photo courtesy of Erica Wohldmann.

CSUN professor gets first-hand experience of what she teaches

Jamie Perez April 20, 2015
'Freegan', food activist and psychology professor Erica Wohldmann bites off just enough of what she can chew
Rick Nease illustration of woman singing at a summer concert. Detroit Free Press 2011.

Fitness Friday: sing your way to better mental health

Jamie Perez April 17, 2015
The benefits of singing for your mental and physical health
Mirrors on a wall in Jim Rashs back yard are featured March 13, 2012. Recent Oscar-winner and actor Jim Rash recently redesigned his Westside home exterior and garden spaces to create more room for entertaining. (Francine Orr/Los Angeles Times/MCT)

What a world without mirrors would be like

Jamie Perez April 13, 2015
Students reflect on life would be like if they didn't know how they looked
Fitness Friday: Making life last with the help of wheat grass

Fitness Friday: Making life last with the help of wheat grass

Jamie Perez April 10, 2015
The healthy benefits of the super food
Robert Reed, 15, warms up with a jump rope before a CrossFit class for teens in Loyalhanna, Pa. (John Heller/Pittsburgh Post-Gazette/TNS)

Fitness Friday: Cross training your way to better health

Jamie Perez April 3, 2015
The high intensity but highly paid off workout
Erika Jacoby speaks to Elaine Goodfriends Jewish Studies class on Wednesday, April 1 about her experience before, during, and after the Holocaust. Photo credit: Jamie Perez

Holocaust survivor shares life story, increases psychological recovery

Jamie Perez April 3, 2015

The Jewish Studies Interdisciplinary Program welcomed Holocaust survivor Erika Jacoby to speak to students about her experience before, during, and after the Holocaust on Wednesday. Jacoby said she wanted...

Illustration by Thomas Gallegos

Dating requisite: must love raves

Jamie Perez April 1, 2015
An Instagram page has become the center of single ravers
Performers demonstrate a Persian dance routine at Carnaval on March 26. Photo credit: Jamie Perez

Carnaval celebrates global diversity

Jamie Perez March 26, 2015

CSUN matadors came together to celebrate a day of diversity and culture at Carnaval in the Plaza del Sol on Thursday. Live performances, free food from around the world, arts and crafts, and other cultural...

Photo courtesy of Edward-Vincent Montemayor Bantasan.

Speaking through beatboxing

Jamie Perez March 24, 2015
Beatboxing student brings his talent during competitions and campus events
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