The Sundial

Fitness Friday: Cross training your way to better health

Robert Reed, 15, warms up with a jump rope before a CrossFit class for teens in Loyalhanna, Pa. (John Heller/Pittsburgh Post-Gazette/TNS)
Jamie Perez April 3, 2015

Utilizing and exercising every muscle in the body is something CrossFit is known for. With high intensity workouts, this is definitely not an activity to be taken lightly, especially for those who are...

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