The Sundial

  • October 25CORONAVIRUS DAILY UPDATE: 830 new cases, 4 dead in L.A. County

The act of giving to the community

Kathleen Johnson

May 2, 2015

Transforming good deeds into good feelings is one of the top ways in achieving happiness and gratification for oneself. Volunteering for a good cause gives individuals a sense of purpose and allows them to connect and act selflessly towards another human being.Here is a list of a few charities surrou...

The road to happiness,one step at a time

The road to happiness,one step at a time

Kathleen Johnson

April 25, 2015

“Happiness is not something ready made. It comes from your own actions.”-Dalai LamaHappiness is a state of being, not a destination. Yet living a happy life takes conscious effort and constant committed action. Being dedicated to positive thinking can alter your quality of life and increase y...

Teaching yourself how to forgive

300 dpi Fred Matamoros color illustration of stained-glass image of one hand offering a white rose to another hand. The News Tribune (Tacoma, Wash.) 2007.

Kathleen Johnson

April 18, 2015

Learning to forgive is difficult to do. When controversy arises between individuals, there is often an expectation that an apology is owed, or an action needs to take place in order for resolution to be achieved. However, at times relationships are ended or hurt because that expectation is not met. ...

Having a relationship with relationships

A temporary separation may sound appealing to couples grappling with relationship issues, but experts say in most cases, it is ineffective. (Peter Bernik/Fotolia/TNS)

Kathleen Johnson

April 4, 2015

Romantic relationships play a big role in creating the life that they envision for themselves. As we begin to get older, we start to put more thought and effort towards finding that significant other. We begin to think about what type of parter we are looking for, and who we see ourselves wanting to...

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Mental health Saturday