Daily Sundial

The act of giving to the community

Kathleen Johnson May 2, 2015

Transforming good deeds into good feelings is one of the top ways in achieving happiness and gratification for oneself. Volunteering for a good cause gives individuals a sense of purpose and allows them...

The road to happiness,one step at a time

The road to happiness,one step at a time

Kathleen Johnson April 25, 2015

“Happiness is not something ready made. It comes from your own actions.”-Dalai LamaHappiness is a state of being, not a destination. Yet living a happy life takes conscious effort and constant...

300 dpi Fred Matamoros color illustration of stained-glass image of one hand offering a white rose to another hand. The News Tribune (Tacoma, Wash.) 2007.

Teaching yourself how to forgive

Kathleen Johnson April 18, 2015

Learning to forgive is difficult to do. When controversy arises between individuals, there is often an expectation that an apology is owed, or an action needs to take place in order for resolution to be...

A temporary separation may sound appealing to couples grappling with relationship issues, but experts say in most cases, it is ineffective. (Peter Bernik/Fotolia/TNS)

Having a relationship with relationships

Kathleen Johnson April 4, 2015

Romantic relationships play a big role in creating the life that they envision for themselves. As we begin to get older, we start to put more thought and effort towards finding that significant other....

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Mental health Saturday