As a nutrition student, I am commonly asked, “What is the worst thing you can eat?” I like to turn that question on its head and tell people about the best food they can eat. Vegetables top my list...

What is beer?  Beer is made from four ingredients: water, barley, hops and yeast. Barley seeds must be malted and mashed, processes that convert the starchy grain into a sugary syrup. The syrup, or mash,...

  There are many places to eat on and off campus, but choosing places that have healthy offerings is a different story.  March is National Nutrition Month and this week is National Eating Disorder...

Students have hectic lives trying to juggle work, school, family, and social relationships. Student’s phones can be one of their best tools in their quest to juggle it all and stay healthy and fit at...

The sobering prediction among health care professionals and educators is that the current generation of children may be headed for a severe health crisis. Confronted by this crisis in pediatric health,...

As the rain poured in front of the Freudian Sip near the Sierra Center two years ago, Debbie Chutuk lost her footing, slipped and fell. When Chutuk hit the ground she injured her knee. The 54-year-old...

Each fall, families from around The Valley attend KCET Family Day, a one-day health fair located at KCET studios. Last year, kids and their parents could spin a nutrition wheel, answer questions and win...