College students suffer from sleep deprivation
February 15, 2015
In our technologically driven and on-the-go society, more people are sacrificing their sleep to get accomplish as much as they can within 24 hours. The National Sleep Foundation recently released a study updating on the recommended number of hours of sleep each person should get based on age group. The st...
Study finds loneliness may have negative effects on sleep and health
December 6, 2011
If you’re not sleeping well, a new mattress or pillow might solve the problem, or maybe your body is telling you to become more social. A recent study published by the American Academy of Sleep Medicine linked loneliness to poor sleeping habits and ultimately to impaired health. College stu...
