The Sundial

CSUN alumna finds herself through yoga

CSUN alumna finds herself through yoga

Jessica Herrera

March 14, 2017

CSUN alumna and yoga instructor Karina Winkler now provides the San Fernando Valley community with a place to unwind. The 24-year-old recently completed her yoga teacher training and has big plans for her journey. "Like all yoga communities, the San Fernando Valley yoga community serves a diverse...

Weekly Calendar of Events at CSUN

Weekly Calendar of Events at CSUN

Brandon Jauregui

March 15, 2016

Tuesday, Mar. 15 Centering with Scents: Introduction to Aromatherapy and Guided Meditation The Oasis Wellness Center will put on a 30-minute workshop in the Oasis Wellness Center Radiance Square, which gives students an introduction to aromatherapy and guided meditation. Students can learn techniques to hel...

Fitness Friday: finding balance in yoga

Fitness Friday: finding balance in yoga

Jamie Perez

May 1, 2015

Working out can sometimes be a total chore and a hassle that a lot of people don't want to deal with. Yoga provides a relaxing way to work on strength and flexibility without the hectic experience of the gym. While many workouts are geared towards people who are already familiar with gym routines a...

Extreme Sports Blog: Yoga in the open ocean

Hayley Hill

October 15, 2014

Yoga is a challenging form of exercise and meditation. It demands a lot of focus and agility to balance in a variety of poses. Now, imagine doing all of that on a paddleboard in the ocean. Stand Up Paddleboard Yoga (SUP YOGA) is the newest trendy form of yoga that has been gaining popularity recently,...

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