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Menopause usually begins affecting women when they are in their mid-40s to mid-50s and generally lasts 7-14 years.

Women going through menopause experience many symptoms including hot flashes, loss of libido, and mood swings.

Due to the various hormonal changes going on in their bodies, menopausal women also become more susceptible to brittle bones and osteoporosis.

Menopause weight gain is a problem for many women too, even women who have managed to stay slim throughout the earlier stage of their lives.

It’s not unusual for women to experience weight increases of 5-8% within the first two years following their final period.

Few women relish the thought of gaining weight and the other symptoms of menopause are equally undesirable. That’s why some women use hormone replacement therapy (HRT).

However, HRT is not without risks. Although serious side effects are rare, the treatment can cause blood clots and strokes. Not surprisingly, many women prefer to avoid HRT and choose natural alternatives instead.

This article provides information about the three best natural supplements for menopause and weight loss. All of them are produced by reputable companies and have excellent customer reviews.

Top 3 Supplements for Menopause Weight Loss

These are the three supplements that work best for women experiencing menopause weight gain:

1. 1. Yourbiology Gut+ – Top Choice for Menopausal Symptoms
   2. PhenQ
   3. Leanbean

All three supplements are available over the counter (OTC) without a prescription. They are safe and cost-effective, and, unlike HRT, these natural alternatives do not have any known side effects. It is possible to stack dietary supplements – this means using two or more tandem to combine the synergy and benefits of each. The best combination for menopause weight management is Yourbiology and PhenQ combined.

#1 – Yourbiology Gut+

<<CLICK to view Yourbiology price and availability>>

Yourbiology Gut+ is a probiotic supplement made for women. As with less specialized probiotics, it improves gastric health by providing daily top-ups of good bacteria.

However, this premium OTC probiotic is very advanced. The species of probiotic bacteria it provides were specially selected for their ability to benefit women of all ages. Yourbiology is arguably the best probiotic for women in their 50’s to take.

The probiotics in Yourbiology Gut+ have abilities that extend well beyond the confines of the gut. With daily use, Yourbiology Gut+ reduces stress, stops bloating, balances vaginal flora, and helps provide glowing skin.

Needless to say, the probiotics in Yourbiology Gut+ provide weight management benefits as well and can effectively counter many of the symptoms of menopause.

Working in harmony, the carefully selected probiotics restore and maintain female gut health, enhance metabolism, and optimize overall health and vitality.

Although it is not marketed as a diet pill, Yourbiology Gut+ is the best supplement for providing a long-term solution to menopause weight gain.

This supplement is loved and respected by women all over the world and the manufacturer offers a 60-day money-back guarantee.

Yourbiology Gut+ Dietary Supplement Ingredients

Yourbiology Gut+’s ability to prevent and reduce menopause weight gain is due to four specific probiotic bacteria strains:

• Lactobacillus acidophilus (L. acidophilus)
• Lactobacillus plantarum (L. plantarum)
• Lactobacillus paracasei (L. paracasei)
• Bifidobacterium lactis (B. lactis)

Detailed research confirms the value of using L. acidophilus as a natural alternative to HRT. [1]

It’s a versatile probiotic that has been shown to be one of the best probiotic strains for weight loss.

Although researchers were aware of the link between L. acidophilus and weight loss, they were initially unsure how the probiotic works.

However, the results of a clinical trial conducted in 2022 may have the answer. It suggests L. acidophilus activates brown adipose tissue (BAT). [2]

BAT boosts metabolism and calorie expenditure by enhancing a biological process known as non-shivering thermogenesis.

1. plantarum and L. paracasei are equally valuable inclusions. Both probiotic species have been shown to be effective in reducing the risk of osteoporosis. L. paracasei is doubly useful because research shows it also supports weight loss. [3, 4]

Last but by no means least, B. lactis offers value to women of all ages who are trying to lose belly fat. Research conducted on mildly obese people shows this species of probiotic bacteria can deliver decent reductions in visceral fat. [5]

#2 – PhenQ – Reduces Postmenopausal Weight Gain

<<CLICK to view PhenQ price and availability>>

In addition to being a fat burner, PhenQ is an appetite suppressant. It also enhances mood and boosts energy levels to help prevent diet-related fatigue.

PhenQ is widely regarded as the best over the counter diet pill on the market. This all-natural thermogenic fat-burning supplement already has more than 190,000 satisfied customers so that’s a hard claim to dispute and the PhenQ weight loss formulation is second to none. There are many real PhenQ reviews from real people that have lost weight – rather than influencers being paid to promote.

Going one step further than other weight management supplements, PhenQ inhibits fat storage as well. You won’t find another diet pill that offers such a far-reaching level of weight loss support.

Some of the PhenQ ingredients also offer additional value to post-menopausal women. So, if you are struggling with menopause weight gain, PhenQ is the best diet pill to use.

However, the main value of diet pills is weight loss, not weight maintenance. When you hit your target weight you will need to cease the treatment. After you do, there are strong arguments for switching to Yourbiology Gut+ and using it as a long-term natural menopause treatment.

As with most of the best OTC weight management supplements, you can only buy PhenQ via the official website. However, the manufacturer offers rapid free shipping and backs PhenQ with a 60-day money-back guarantee.

PhenQ Ingredient Highlights

PhenQ contains several of the best weight loss ingredients and, as we pointed out earlier, some of them offer extra value to women who are battling menopause weight gain.

Here are the most notable inclusions:

• a-Lacys Reset
• Capsicum
• Copper

a-Lacys Reset is an exciting proprietary ingredient that’s been proven safe and effective for weight loss. However, unless you have a friend who has lost weight with PhenQ, you may not have heard of it because other diet pills do not contain it.

The participants in one clinical trial lost 7.24% of their body fat while also attaining a 3.8% increase in muscle mass. That’s a notable improvement in body composition.

Created to function as a super-antioxidant, a-Lacys Reset is a custom blend of alpha-lipoic acid (ALA) with cysteine. Both are natural compounds.

ALA is an organosulfur compound that’s naturally occurring in the body. It’s also present in certain foods including spinach and broccoli. ALA plays an important role in energy metabolism and helps purge the body of heavy metals, such as mercury, and other toxins.

Cysteine is an amino acid. It’s non-essential, meaning the body can create it, but you can get it from dietary proteins as well.

These days, people who are familiar with a-Lacys Reset often consider it’s only good for weight loss. That is far from the case. ALA and cysteine offer many additional benefits, some of which are especially appropriate during and after menopause.

Research is highly supportive of using ALA to reduce bone loss in postmenopausal women. [6]

Clinical evidence suggests cysteine may also be useful for reducing the symptoms of menopause. [7]

Members of the capsicum pepper family provide a compound called capsaicin. Research shows it supports weight loss in multiple ways including increasing thermogenesis, suppressing appetite, and inhibiting fat storage. [8]

Capsicum is one of the best natural weight loss aids known to science and it offers extra value to women seeking a good diet pill for controlling menopause weight gain.

Research shows extracts taken from Capsicum frutescens L are effective for reducing the intensity of hot flashes in menopausal women. [9]

It may seem a strange inclusion but PhenQ also provides copper. The manufacturer includes it because copper plays a key role in fat burning. [10]

However, many menopausal women are copper deficient. The results of a 2015 study show the value of using copper supplements to help improve bone density. [11]

#3 – Leanbean – Reduces Menopause Related Weight Gain

<<CLICK to view Leanbean price and availability>>

Leanbean is a diet pill made for women. It was created to work well for all women but boasts some ingredients that make it one of the best diet pill options for women who are trying to overcome menopause weight gain.

Like PhenQ, Leanbean makes losing weight easier by providing help in several areas. Above all else, this product functions as an appetite suppressant and fat burner. Customer reviews show it works beautifully in both these areas.

Leanbean is a stimulant-free fat burner but don’t let that information sway you into believing it will be incapable of dealing with fatigue. Like the best energy drinks, Leanbean provides B vitamins that increase vitality by aiding energy extraction from food during digestion.

Highly deserving of a place on any list of supplements for menopause and weight loss, Leanbean is a high-quality diet pill that gets the job done.

Leanbean Ingredient Highlights

Leanbean provides a carefully selected mix of nutrients and botanical extracts. There are 12 in total but, in the interest of maintaining the appropriate focus, we are only going to concentrate on four of them:

• Glucomannan
• Choline
• Turmeric
• Zinc

Glucomannan is an ingredient that is refined from the roots of the konjac plant. It’s high in natural fiber and extremely absorbent. Glucomannan can soak up 50 times its weight in water and, as it hydrates, it expands. This increases satiety, leading to appetite suppression.

If you want to lose weight without hunger, glucomannan can help you to do it and the European Food Safety Authority confirms it’s a natural weight loss ingredient that works. [12]

Choline is an essential nutrient. It serves many roles in the body and is essential for healthy neural function.

Choline is also a fat burner and research conducted on female martial artists shows it can work extremely well for women and provide rapid weight loss without side effects. [13]

Research shows postmenopausal women have a greater need for choline because of their lower estrogen levels. [14]

A very important Leanbean ingredient, turmeric provides curcumin.

Curcumin has a positive influence on estrogen and has research-backed value as a natural treatment for premenstrual syndrome (PMS). [15]

Curcumin is also associated with increases in energy and vitality and a limited amount of evidence suggests it may boost metabolism. Never make the mistake of thinking turmeric’s only value is as a cooking spice.

Zinc is one of several minerals post-menopausal women are encouraged to take in supplements to support bone density and help prevent osteoporosis.[11]

Menopause and Menopause Treatments, Medications and Supplements

Often known as “the change of life” or simply “the change,” menopause is a natural process that marks the end of a woman’s menstrual cycle. If you haven’t had a period for 12 months, your doctor will probably diagnose menopause or perimenopause.

During the years leading up to menopause, women experience various changes in their monthly cycles along with hot flashes, mood swings, and other symptoms that can be hard to ignore.

For many women, weight gain due to menopause can be particularly frustrating.

On a biological level, there are a lot of changes. Hormonal disruptions, including lower estrogen levels, are responsible for many menopause symptoms?including weight gain.

The body also begins to use energy differently and fat cells change. Both these things can further contribute to menopause weight gain.

Women going through menopause may also experience changes in heart and bone health and begin noticing changes in their body shape and composition.

Although some women go through menopause without seeking medical intervention or using supplements, others visit their doctors and subsequently begin HRT.

HRT provides synthetic estrogen. Although estrogen pills are the most popular option, it’s also possible to get estrogen pills, patches, gels, and implants.

Menopause Symptoms: Why they Occur and What You Can Do

• Irregular periods
• Night sweats
• Hot flashes
• Vaginal dryness
• Mood swings
• Decreased Libido

Irregular periods are often the first indication of menopause. They may become lighter, heavier, or last longer?possibly for several months or years.

Vaginal dryness is another common early menopause symptom. The dryness may be accompanied by itching or pain.

These symptoms are due to bacterial changes in the vaginal microbiome. Many women find these changes also make them more susceptible to bacterial and yeast infections.

For women who are facing these issues, Yourbiology Gut+ is the best menopause supplement to pick.

Hot flashes are one of the most famous menopause symptoms. They occur when hormonal changes disrupt the body’s ability to regulate its temperature.

Menopause symptoms such as night sweats, mood swings, and loss of libido are hormone-related as well.

Unfortunately, some of the symptoms of menopause are not so obvious.

Women who get mood swings will notice it. Even if they don’t, their friends and family probably will.

Weight gain due to menopause will reveal itself in the mirror and there will be no escaping the knowledge during each encounter with a set of bathroom scales.

However, reductions in bone mineral density and strength are unlikely to become apparent to most women until they start breaking bones

The threat of osteoporosis terrifies some women. As does the threat of cardiovascular problems. Fortunately, HRT is not the only way to reduce these and other risks.

Following a healthy diet plan can help. So can getting regular exercise. Both these things will help with weight loss as well as will the three diet pills we recommend for tackling menopause weight gain. All three supplements can help control some of the other symptoms of menopause as well.

Best Menopause Supplements for Weight Loss Summary

Weight gain is a problem many women experience in the years leading up to and following menopause. This article provides information about three high-quality supplements that can help.

Yourbiology Gut+ is more focused to treating the symptoms of menopause (reduce hot flashes and night sweats) as well as combating weight gain.

If you want the maximum weight loss benefits and reductions in menopause symptoms, it’s best to use these supplements alongside low-energy diets and suitable exercise plans.

If menopause has already caused significant weight gain, we suggest you choose PhenQ or Leanbean. Although they have ingredients that can deal with other menopause symptoms, both options are diet pills first and foremost. Because of this, they will produce faster weight loss results.

However, if things have not got too out of hand or you are simply hoping to find a pill that will work alongside your diet and help prevent menopause weight gain, YourBiology Gut+ is the supplement that will work best.

Research Sources

1. The Effect of Lactobacillus acidophilus YT1 (MENOLACTO) on Improving Menopausal Symptoms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7408745/
2. Lactobacillus Acidophilus Ameliorates Obesity in Mice Through Modulation of Gut Microbiota Dysbiosis and Intestinal Permeability: https://pubmed.ncbi.nlm.nih.gov/34896249/
3. Lactobacillus plantarum GKM3 and Lactobacillus paracasei GKS6 Supplementation Ameliorates Bone Loss in Ovariectomized Mice: https://pubmed.ncbi.nlm.nih.gov/32605314/
4. Lactobacillus Paracasei as a Protective Factor of Obesity Induced by an Unhealthy Diet in Children: https://pubmed.ncbi.nlm.nih.gov/32518007/
5. Effect of Bifidobacterium Animalis Ssp. Lactis GCL2505 on Visceral Fat Accumulation in Healthy Japanese Adults: A Randomized Controlled Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5107634/
6. Oral Supplementation With Antioxidant Agents Containing Alpha Lipoic Acid: Effects on Postmenopausal Bone Mass: https://pubmed.ncbi.nlm.nih.gov/23444750/
7. Cysteine Prevents Menopausal Syndromes in Ovariectomized Mouse: https://pubmed.ncbi.nlm.nih.gov/26494699/
8. Dietary capsaicin and its anti-obesity potency: from mechanism to clinical implications – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/
9. Efficacy of a Homeopathic Medicine of Capsicum Frutescens L. (Solanaceae) In the Treatment of Hot Flashes in Menopausal Women: https://pubmed.ncbi.nlm.nih.gov/30736083/
10. Copper Essential for Burning Fat, Researchers Find: https://news.berkeley.edu/2016/06/10/copper-essential-for-burning-fat-researchers-find/
11. Copper, Magnesium, Zinc and Calcium Status in Osteopenic and Osteoporotic Post-menopausal Women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4469220/
12. Scientific Opinion on the Substantiation of Health Claims Related to Konjac (Glucomannan) And Reduction of Body Weight: https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2010.1798
13. Effect of Choline Supplementation on Rapid Weight Loss and Biochemical Variables Among Female Taekwondo and Judo Athletes – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096089/
14. Dietary Choline Requirements of Women: Effects of Estrogen and Genetic Variation: https://pubmed.ncbi.nlm.nih.gov/20861172/
15. Curcumin Attenuates Severity of Premenstrual Syndrome Symptoms: https://pubmed.ncbi.nlm.nih.gov/26051565/