The student media organization of California State University Northridge

Daily Sundial

The student media organization of California State University Northridge

Daily Sundial

The student media organization of California State University Northridge

Daily Sundial

Best SARMS for Women: Safest and Most Effective Legal SARM for Female Muscle Growth and Burning Fat


Branded Content by Cosmic Press

Learn about the newest trend in fitness: Selective Androgen Receptor Modulators (SARMs). Women are increasingly using these potent supplements to gain muscle and shed fat quickly.

Unlike anabolic steroids, SARMs only target the androgen receptors in muscles and bones, offering similar benefits with fewer negative effects. This article will discuss the best SARMs for women in 2023 and reveal how they can assist you in achieving your desired physique and fitness objectives.

Best SARMS for Women

Here are the best legal SARMS for female use.

  1. Osta 2866 – Increases muscle size and strength
  2. C- Dine 501516 – Burns abdominal fat
  3. Stena 9009 – Sculpts a toned physique
  4. Ligan 4033 – Increases lean muscle mass

Great news! The options mentioned above are available from the Crazy Bulk website. That makes it extra easy if you decide to put together a female SARMS stack.

But here’s the best part: Crazy Bulk offers free shipping and a 60-day money-back guarantee! So you can shop with confidence and convenience as well.

#1 – Osta 2866 – Legal Ostarine

CLICK to view OSTA 2866 legal Ostarine MK2866 SARM price and availability

Looking for a safe and legal way to get ahead in bodybuilding or sports? Look no further than Osta 2866. This powerful supplement offers similar results to Ostarine MK-2866 but with none of the risks of side effects or legal issues.

One of the main things that set Osta 2866 apart is its ability to improve lean muscle mass and strength in women. Thanks to its impressive ability to enhance protein synthesis, it’s a top choice for any woman who is seeking improvements in body composition or physique.

But that’s not all – Osta 2866 also works wonders when it comes to maintaining muscle mass while cutting. If you’re looking to shed fat without sacrificing your hard-earned muscle, this supplement is your answer.

Not only does Osta 2866 help with muscle growth and fat loss, but it also enhances your performance in the gym. Its ability to boost ATP production can help you to push past your limits and achieve superior results. Osta can also be combined with Ibuta 677 for increased effect.

Osta 2866 Benefits

Women who use this natural SARM can expect the following key benefits:

  • Maximize muscle growth
  • Maintain mass
  • Elevate testosterone naturally
  • Train harder and push past your limitations

Osta 2866 Dosage and Cycle

The dose is four capsules per day taken over a cycle of 8-12 weeks. You take all four capsules together, as a single dose, 30-45 minutes before you commence training.

If you are not planning on training that day, you take the capsules 30-45 before breakfast instead.

Osta 2866 Ingredient Profile

Each (4-capsule) dose of Osta 2866 provides 7 active ingredients:

  • Magnesium – 375 mg
  • Zinc – 10 mg
  • Salacia – 600 mg
  • Fennel – 1600 mg
  • Cinnamon – 600 mg
  • Reishi Mushroom – 200 mg
  • Southern Ginseng – 550 mg

Osta 28666 Ingredient Highlights

The formulation does not carry any dead wood. All the ingredients either enhance fat burning, help build muscle mass or support increases in energy and stamina.

Let’s take a look at a few of the key players:

Zinc and Magnesium

Zinc and magnesium are essential minerals that play a critical role in supporting testosterone production. This important anabolic hormone and steroid serves multiple functions in the body, including regulating fat loss and muscle growth.

Zinc is especially important for testosterone synthesis. It facilitates the activity of enzymes required for testosterone production and helps maintain optimal levels of luteinizing hormone (LH), which stimulates testosterone production in the testes.

Studies have consistently shown that zinc deficiency is associated with decreased testosterone levels, while sufficient zinc intake can lead to higher testosterone levels. [1]

Similarly, magnesium is involved in numerous enzymatic reactions, including those related to hormone production and metabolism. Magnesium aids in the conversion of cholesterol to testosterone and helps regulate the levels of sex hormone-binding globulin (SHBG). By reducing SHBG levels, magnesium indirectly supports higher levels of free testosterone.

Research suggests the effects of magnesium supplements may be especially good for people who exercise regularly. [2]

Magnesium in supplements can be especially beneficial for women because this versatile mineral also improves bone density and strength. [3]

Many women worry about weak bones and osteoporosis, especially as they get older, and not without good reason. The hormonal changes menopause brings can cause their bones to start becoming weaker.

Southern Ginseng

Southern Ginseng (Gynostemma pentaphyllum) is a herb that has value in several areas, some of which are useful for enhancing muscle size, physical performance, and overall body composition.

According to research available in the August 2022 issue of Phytomedicine Plus, Southern Ginseng encourages skeletal muscle recovery by inhibiting the expression of a receptor called PXR-IL-6.

The herb offers much value as a restorative agent and can significantly accelerate muscle recovery after strain or injury. [4]

Reasons Women Should Choose Osta 2866

Osta 2866 is an ideal choice for women with serious body ambitions who are willing to train hard to get the results they desire.

When you use this SARM you can train harder and longer, making your time in the gym more productive. Out of the gym, the SARM accelerates muscle recovery and growth. It’s a great option for any woman who wants all the benefits of Ostarine without any of the side effects.

#2 – C-Dine 501516 – Legal Cardarine

CLICK to view C-Dine 501516 legal Cardarine SARM price and availability

When it comes to achieving peak physical performance without the worry of detrimental side effects or sports disqualification, C-Dine 501516 stands out as a SARM that is highly recommended for female use.

Unlike its counterpart, the experimental SARM Cardarine GW501516, C-Dine 501516 does not present any known dangers or side effects – it is arguably THE best SARMS for women and the safest.

Renowned for its impressive capabilities as a cutting SARM, C-Dine 501516 holds immense potential for women seeking to elevate their physical prowess. However, its benefits extend far beyond the gym walls.

This powerful supplement acts as a catalyst for burning calories around the clock, resulting in a continuous metabolic boost that helps you to keep burning fat night and day.

C-Dine 501516 Benefits

  • Powerful fat-burning solution
  • Helps you burn body fat faster
  • Converts excess fat into energy
  • Defines your muscles like never before
  • Boosts your endurance levels

C-Dine 501516 Dosage and Cycle

The dose is four capsules per day over a 2-3 month cycle. You need to take all four capsules in one sitting, 20 minutes before breakfast.

C-Dine 501516 Ingredient Profile

One of the more complex SARM formulas, C-Dine 501516 has 11 active ingredients:

  • Vitamin C – 80 mg
  • Iron – 16 mg
  • Vitamin B2 – 1.4 mg
  • Vitamin B6 – 1.4 mg
  • Vitamin A – 800 mcg
  • Iodine – 150 mcg
  • Southern Ginseng – 550 mg
  • Choline – 400 mg
  • Innoslime – 250 mg
  • Capsimax – 100 mg
  • Chromium – 40 mcg

C-Dine 501516 Ingredient Highlights

Vitamin C, B Vitamins, and Iron

Most people know vitamin C boosts immunity, but did you know it helps you to retain muscle mass? Many studies show this and one of them suggests Vitamin C is particularly useful for protecting against loss of muscle mass in later life. [5]

B vitamins energize the body by helping the digestive organs extract energy from food. They also aid red blood cell production. So does iron. The red blood cells carry oxygen around the body. By improving their numbers, B vitamins and iron help the muscles receive extra oxygen. This helps you to train a little longer before needing to take a break between sets.

Southern Ginseng

Nothing new here. We’ve seen this ingredient before. Research shows it can help you to gain lean muscle mass by accelerating muscle recovery and repair. [4]


Capsimax powder is a proprietary blend of Capsicum fruit extract, piperine, caffeine, and niacin that is often used in many of the top weight management supplements.

The capsaicin present in capsicum peppers elevates body temperature, resulting in greater energy expenditure via thermogenesis.

Capsaicin also suppresses appetite and cravings, making it easier to stick to a calorie-controlled diet. This can be especially beneficial for bodybuilders during their cutting cycles.

Capsaicin also aids lipolysis. This is the process the body uses to break down stored fat into smaller fatty acids it can use for energy. So, in addition to helping the body burn fat, the compound can fight fatigue and help empower your workouts.

An in-depth investigation into the tremendous potential of capsaicin shows it also inhibits the processes the body uses to convert excess calories to fat. [6]


The results of a clinical trial involving female Taekwondo and Judo athletes show supplements that contain this nutrient can deliver rapid reductions in body fat without any reduction in physical strength. [7]

Reasons Females Would Choose C-Dine 501516

C-Dine 501516 is a powerful fat-burning supplement for women that aids in calorie expenditure, defines muscles, and boosts endurance. It achieves these things by providing a range of beneficial ingredients that enhance physical prowess and can help women reach their body goals in record time.

#3 – Stena 9009 – Legal SR9009

CLICK to view Stena 9009 legal Stanabolic SARM price and availability

Stena 9009 is another powerful natural SARM that’s a great choice for women who want to burn fat faster and enhance their muscle definition.

Although the benefits Stena 9009 provides are similar to those of Stenabolic, this powerhouse SARM comes without any health risks. Stenabolic has never managed to progress from being an experimental SARM, so it does not.

As with C-Dine 501516, Stena 9009 is a great option to use during cutting cycles. It can help you to murder your fat while also providing extra energy and focus during your workouts.

Some women use Stena 9009 for bulking as well, but Osta 2866 will serve you better in that role.

Stena 9009 Benefits

  • Melts excess body fat
  • Boosts energy and stamina
  • Increases endurance
  • Combats fatigue
  • Improves blood flow to the muscle

Stena 9009 Dosage and Cycle

You take this legal SARM 30-45 minutes before you commence training. The dose is four capsules and it’s highly recommended that you continue using this supplement daily for at least a couple of months.

Stena 9009 Ingredient Profile

This powerful legal SARM is powered by 8 natural ingredients:

  • Magnesium – 375 mg
  • Vitamin C – 80 mg
  • Vitamin B3 – 16 mg
  • Alpha-Lipoic Acid – 600 mg
  • L-Carnitine L-Tartrate – 600 mg
  • Beetroot – 2000 mg
  • L-Choline – (600 mg
  • Capsimax – 100 mg

Stena 9009 Ingredient Highlights

Magnesium, Vitamin C, Vitamin B3

Magnesium is a valuable mineral that helps increase natural testosterone. It’s a vital nutrient for any woman who wants to improve her muscle and bone tissue. [2, 3]

As you may recall, in addition to being an immunity booster, Vitamin C has the potential to offer protection from loss of muscle mass during cutting cycles. [5]

Meanwhile, in common with other members of the B vitamin family, Vitamin B3 boosts vitality by helping the body unlock energy from food.

L-Choline and Capsimax

Remember Choline (L-Choline)? It’s the ingredient that delivered such good fat-burning results to female martial artists in a clinical trial. [7]

Capsimax is no stranger either, like L-Choline, it’s also a key ingredient in C-Dine 501516. The capsaicin in Capsimax can control hunger, increase metabolism and energy expenditure, and discourage your body from storing excess calories as fat. [6]

Beetroot Extract

Beetroot is another notable inclusion in this legal SARM product. It’s naturally rich in nitrates. Easily one of the best natural NO (nitric oxide) boosters, beetroot supports increases in muscle mass and strength by enhancing protein synthesis. [8, 9]

By providing the body with extra nitrates, beetroot also delivers potential improvements in athletic performance. [10]

Reasons Why a Woman Should Use Stena 9009

An effective and safe for all women who want to get lean, Stena 9009 is a powerful natural SARM that can effectively melt fat, boost energy levels and improve blood circulation while also offering protection from loss of muscle mass.

#4 – Ligan 4033 – Legal Ligandrol

CLICK to view Ligan 4033 legal Ligandrol price and availability

If you’re searching for a reliable alternative to Ligandrol, look no further than Ligan 4033. One of the best legal SARMs ever created, it’s a jack of all trades that’s a great option for bulking, equally useful for cutting, and can help you shift your training sessions into top gear.

Unlike Ligandrol, Ligan 4033 is not an experimental drug. It’s easier to obtain, has similar virtues, but does not present the same dangers.

Ligan 4033 Benefits

  • Boosts natural testosterone production
  • Improves muscle gains
  • Enhances fat loss
  • Reveals lean physique
  • Increases energy
  • Helps you put greater effort into your workouts

Ligan 4033 Dosage and Cycle

As with all the best legal SARMs, you need to commit to using Ligan 4033 daily for 2-3 months. The dose is four capsules per day, taken 20 minutes before eating breakfast.

Ligan 4033 Ingredient Profile

Here are the five ingredients that provide Ligan 4033 with its power:

  • Beetroot – 1600 mg
  • Vitamin D3 – 5 mcg
  • Methyl SulfonyMethane (MSM) – 800 mg
  • Schisandra – 600 mg
  • VitaCholine – 1000 mg

Ligan 4033 Ingredient Highlights

We have just discussed the virtues of beetroot extract. There’s little point in going over old ground. Nor is it worthwhile spending too much time with VitaCholine. It’s just a branded form of choline salt and, by now, you are already familiar with its great potential as a fat burner. [7]

Instead, we will take a look at the three newcomers:

Vitamin D3

If you have a reasonably good grasp of nutrition, you will already be aware Vitamin D plays a key role in testosterone production.

However, this versatile fat-soluble vitamin also supports healthy immune function and is necessary for strong bones. It also benefits the muscle cells, resulting in improvements in muscle strength and size. [11, 12]

Methyl SulfonyMethane

MSM is a sulfur-based compound. It occurs naturally within the body and is also present in certain green plants.

Often praised for its ability to build lean muscle mass, MSM boasts anti-inflammatory capabilities that help protect the muscle from harm.

Research suggests the compound’s muscle-protective capabilities may also be due to the way it affects antioxidant capacity. [13]


Schisandra chinensis is an Asian plant that has some interesting abilities. For one thing, it improves blood flow to the muscles by increasing vasodilation. [14]

Data from a study involving adult women show Schisandra is very effective for improving muscle strength. [15]

Reasons to Choose Ligan 4033

Ligan 4033 is an excellent choice for women who want to enhance their fitness, lose fat, and grow their muscles. Thanks to it’s ability to improve circulation and increase energy, Ligan 4033 also greatly improves exercise performance.

Good on its own and even better in a stack, Ligan 4033 is a legal SARM that has much to offer.

Safest SARMS for Women – The Bottom Line

If you are looking for the safest SARMs to use, the Crazy Bulk options we have introduced on this page are as good as it gets. In addition to being safe, Crazy Bulk SARMs are also very powerful and legal to use. Better still, they all have 60-day money-back guarantees.

Here is a quick recap of the ones we have reviewed:

  • Osta 2866
  • C- Dine 501516
  • Stena 9009
  • Ligan 4033

Remember, the choice of which SARM to use ultimately depends on your individual goals and needs. Whether it’s Osta 2866 for its muscle building properties, C-Dine 501516 for its ability to boost metabolism, Stena 9009 for its protection against muscle loss, or Ligan 4033 for its capacity to enhance fat loss and muscle gain, each product has unique benefits.

SARMS for Women Sources of Reference

  1. Zinc Status and Serum Testosterone Levels of Healthy Adults:
  2. Effects of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and After Exhaustion:
  3. An Update on Magnesium and Bone Health:
  4. Gynostemma Pentaphyllum Promotes Skeletal Muscle Recovery via Its Inhibition of Pxr-Il-6 Expression:
  5. How Vitamin C Could Help Over 50S Retain Muscle Mass:
  6. Dietary Capsaicin and Its Anti-obesity Potency: From Mechanism to Clinical Implications:
  7. Effect of Choline Supplementation on Rapid Weight Loss and Biochemical Variables Among Female Taekwondo and Judo Athletes:
  8. Beetroot Juice Increases Nitric Oxide Metabolites in Both Men and Women Regardless of Body Mass:
  9. Protein and Amino Acids:
  10. Dietary Nitrate Supplementation and Exercise Performance:
  11. Vitamin D and Bone:
  12. Vitamin D and Its Role in Skeletal Muscle:
  13. Effect of Methylsulfonylmethane Supplementation on Exercise-Induced Muscle Damage and Total Antioxidant Capacity:
  14. The Mechanism of Vasorelaxation Induced by Schisandra Chinensis Extract in Rat Thoracic Aorta:
  15. Effect of Schisandra chinensis Extract Supplementation on Quadriceps Muscle Strength and Fatigue in Adult Women: A Randomized, Double-Blind, Placebo-Controlled Trial:

Safest SARMS for Women FAQ

Here are 5 common FAQs about the safest SARMs for women:

Which SARM is best for building muscle in women?

Osta 2866 is the top choice for women looking to maximize muscle growth as it enhances protein synthesis and boosts testosterone.

What is the safest SARM for fat loss in females?

C-Dine 501516 is considered the safest SARM for fat loss. It boosts metabolism without side effects and helps women get lean.

Do SARMs have masculinizing effects on women?

No, the selective action of SARMs like Osta 2866 targets muscle and bone receptors, not the tissues that cause virilization. They build lean muscle without masculine side effects.

Can women stack multiple SARMs safely?

Yes, stacking complementary SARMs like Osta 2866 and C-Dine 501516 can further enhance muscle building and fat burning for women without added risks.

Are SARMs banned for female athletes?

Unlike anabolic steroids, most SARMs are not prohibited by athletic organizations. However, always check the status of any supplement before competing to avoid potential disqualification.


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