The student media organization of California State University Northridge

Daily Sundial
The student media organization of California State University Northridge

Daily Sundial
The student media organization of California State University Northridge

Daily Sundial
Robert Reed, 15, warms up with a jump rope before a CrossFit class for teens in Loyalhanna, Pa. (John Heller/Pittsburgh Post-Gazette/TNS)

Fitness Friday: Cross training your way to better health

Jamie Perez • April 3, 2015
The high intensity but highly paid off workout
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