Many people have encountered a diet that promises instant weight loss at some point in their lives. It’s the kind of diet that says exercise is not necessary to lose weight, or offers a supplement that...

I was diagnosed with prediabetes in August. I had some routine blood work done, and my hemoglobin A1C levels came in at 5.8, which meant that in the past three months, my blood sugar levels were high enough...

During my years of running collegiate track and field, I developed an unhealthy relationship with food that was rooted in a negative body image and amplified by the practice of tracking everything I consumed. I...

Put down the energy drinks, step away from the potato chips and wean yourself off triple-shot caramel lattes from the local coffee shop. By swapping over-processed, over-caffeinated products for natural...