The student media organization of California State University Northridge

Daily Sundial
The student media organization of California State University Northridge

Daily Sundial
The student media organization of California State University Northridge

Daily Sundial
Natalie Haskell practices her routine at 24th Street Theatre/Sierra 2 for SacPolemento, Sacramento's first annual pole dance and aerial arts showcase. Haskell owns Exotic Pole Fitness By Natalie in Marysville, California, and she has been pole dancing for five years. (Morgan Searles/Sacramento Bee/MCT)

Fitness Fridays: the benefits of pole dancing

Jamie Perez • March 13, 2015
Ignore the stigma and enjoy a full body workout
Creative ways to get fit

Creative ways to get fit

Rose Barraza • February 17, 2015
These three workouts involve more than just push-ups and lifting weights
Reinventing your workout routine

Reinventing your workout routine

Christina Toroyan • November 18, 2010

Question: Dear Life & Style, I joined a gym about six months ago, and have been going on a regular basis. Lately, I dread going to the gym because I find my normal routine boring and monotonous....

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