The student media organization of California State University Northridge

Daily Sundial
The student media organization of California State University Northridge

Daily Sundial
The student media organization of California State University Northridge

Daily Sundial
Sara Neff, center, participates with other attendees at the morning yoga session held at the camp site during Week 2 of the Coachella Valley Music and Arts Festival on Saturday, April 18, 2015, in Indio, Calif. (Marcus Yam/Los Angeles Times/TNS)

Fitness Friday: finding balance in yoga

Jamie Perez • May 1, 2015
The popular work out routine has various benefits.
Rick Nease illustration of woman singing at a summer concert. Detroit Free Press 2011.

Fitness Friday: sing your way to better mental health

Jamie Perez • April 17, 2015
The benefits of singing for your mental and physical health
Fitness Friday: Making life last with the help of wheat grass

Fitness Friday: Making life last with the help of wheat grass

Jamie Perez • April 10, 2015
The healthy benefits of the super food
Robert Reed, 15, warms up with a jump rope before a CrossFit class for teens in Loyalhanna, Pa. (John Heller/Pittsburgh Post-Gazette/TNS)

Fitness Friday: Cross training your way to better health

Jamie Perez • April 3, 2015
The high intensity but highly paid off workout
A detail on the front desk of Unplug, a new drop-in meditation studio in Los Angeles. (Katie Falkenberg/Los Angeles Times/TNS)

Positive thinking has more power than you think

Kathleen Johnson • March 21, 2015
These steps can help you have more confidence and happiness.
Coconut oil: Coconut meat is pressed to produce the fat. Good for frying, sauteing; Coconut spreads use coconut oil as the primary ingredient; may contain other oils. (Bill Hogan/Chicago Tribune/MCT)

Fitness Fridays: Coo-coo for coconut oil

Jamie Perez • March 20, 2015
Coconut oil is a super food that has many health benefits attached to it
Natalie Haskell practices her routine at 24th Street Theatre/Sierra 2 for SacPolemento, Sacramento's first annual pole dance and aerial arts showcase. Haskell owns Exotic Pole Fitness By Natalie in Marysville, California, and she has been pole dancing for five years. (Morgan Searles/Sacramento Bee/MCT)

Fitness Fridays: the benefits of pole dancing

Jamie Perez • March 13, 2015
Ignore the stigma and enjoy a full body workout
(Jen Rynda/Baltimore Sun/MCT)

Fitness Fridays: Stress Relief

Jamie Perez • March 6, 2015
Our new weekly blog is all about your health
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