Fitness Friday: finding balance in yoga Jamie Perez • May 1, 2015 The popular work out routine has various benefits.
Fitness Friday: sing your way to better mental health Jamie Perez • April 17, 2015 The benefits of singing for your mental and physical health
Fitness Friday: Making life last with the help of wheat grass Jamie Perez • April 10, 2015 The healthy benefits of the super food
Fitness Friday: Cross training your way to better health Jamie Perez • April 3, 2015 The high intensity but highly paid off workout
Positive thinking has more power than you think Kathleen Johnson • March 21, 2015 These steps can help you have more confidence and happiness.
Fitness Fridays: Coo-coo for coconut oil Jamie Perez • March 20, 2015 Coconut oil is a super food that has many health benefits attached to it
Fitness Fridays: the benefits of pole dancing Jamie Perez • March 13, 2015 Ignore the stigma and enjoy a full body workout
Fitness Fridays: Stress Relief Jamie Perez • March 6, 2015 Our new weekly blog is all about your health
