![Sara Neff, center, participates with other attendees at the morning yoga session held at the camp site during Week 2 of the Coachella Valley Music and Arts Festival on Saturday, April 18, 2015, in Indio, Calif. (Marcus Yam/Los Angeles Times/TNS)](https://sundial.csun.edu/wp-content/uploads/2015/04/enter-mus-coachella-2-la.jpg)
Fitness Friday: finding balance in yoga
Jamie Perez
• May 1, 2015
![Rick Nease illustration of woman singing at a summer concert. Detroit Free Press 2011.](https://sundial.csun.edu/wp-content/uploads/2015/04/20110524-concert.jpg)
Fitness Friday: sing your way to better mental health
Jamie Perez
• April 17, 2015
![Fitness Friday: Making life last with the help of wheat grass](https://sundial.csun.edu/wp-content/uploads/2015/04/Screen-shot-2015-04-07-at-4.36.14-PM.png)
Fitness Friday: Making life last with the help of wheat grass
Jamie Perez
• April 10, 2015
![Robert Reed, 15, warms up with a jump rope before a CrossFit class for teens in Loyalhanna, Pa. (John Heller/Pittsburgh Post-Gazette/TNS)](https://sundial.csun.edu/wp-content/uploads/2015/04/life-fitness-cross-fit-young-4-pg.jpg)
Fitness Friday: Cross training your way to better health
Jamie Perez
• April 3, 2015
![A detail on the front desk of Unplug, a new drop-in meditation studio in Los Angeles. (Katie Falkenberg/Los Angeles Times/TNS)](https://sundial.csun.edu/wp-content/uploads/2015/03/life-self-meditation-trend-3-la.jpg)
Positive thinking has more power than you think
Kathleen Johnson
• March 21, 2015
![Coconut oil: Coconut meat is pressed to produce the fat. Good for frying, sauteing; Coconut spreads use coconut oil as the primary ingredient; may contain other oils. (Bill Hogan/Chicago Tribune/MCT)](https://sundial.csun.edu/wp-content/uploads/2015/03/food-coconuts-1-tb.jpg)
Fitness Fridays: Coo-coo for coconut oil
Jamie Perez
• March 20, 2015
![Natalie Haskell practices her routine at 24th Street Theatre/Sierra 2 for SacPolemento, Sacramentos first annual pole dance and aerial arts showcase. Haskell owns Exotic Pole Fitness By Natalie in Marysville, California, and she has been pole dancing for five years. (Morgan Searles/Sacramento Bee/MCT)](https://sundial.csun.edu/wp-content/uploads/2015/03/life-poledancing-sa.jpg)
Fitness Fridays: the benefits of pole dancing
Jamie Perez
• March 13, 2015
![(Jen Rynda/Baltimore Sun/MCT)](https://sundial.csun.edu/wp-content/uploads/2015/03/life-boutiquegyms-6-bz.jpg)
Fitness Fridays: Stress Relief
Jamie Perez
• March 6, 2015
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